Are you looking for better control of your blood sugars?
Food is one of the best places to start. After years of experience working with diabetics, we’ve learned a few...
For nearly 50 years I hated sweet potatoes. That all changed this past year. First, my daughter introduced me to sweet potato fries. Then my wife, went and planted a bumper crop of sweet potatoes....
You crawl into bed with the noblest of intentions. “I’m going to wake up, go for a jog, take a shower, pack a healthy lunch, and go to work.”
Sounds simple enough, but actually...
Ingredients:
It’s time for a pop quiz. (It’s the professor in me.)
Questions:
Have you been adding more high fiber foods like beans, broccoli or apples to your diet only to notice a dramatic increase...
Are you looking for better control of your blood sugars?
Food is one of the best places to start. After years of experience working with diabetics, we’ve learned a few...
3 Grams of Fiber, 572 Calories | 14 Grams of Fiber, 455 Calories |
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Ingredients | Fiber Grams | Calories | Ingredients | Fiber Grams | Calories |
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Here's a great way to enjoy peanut butter without spreading it on anything - drink it in a smoothie.
Ingredients
1 large bananas sliced
1 large pears pitted
2 tablespoons peanut butter
1...
Dice up 2 large potatoes, spray with olive oil spray, sprinkle with 1 teaspoon garlic powder, 1/4 teaspoon celery salt and 1 teaspoon basil. Bake at 400 degrees for 30 minutes, or until browning.
...
Spaghetti with olive oil and garlic is delicious, but usually drenched in fat from the oil. Here's the healthy, fiber filled version. If you want to add meat, about 6 oz of cooked chicken strips...
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