A refreshing Greek dish prefect as a dip or topping.

Ingredients

1 medium cucumbers grated

1 medium carrots grated
2 cloves garlic minced
1/4 teaspoon olive oil

1 teaspoon lemon juice
...

These zucchini patties are easy to make, low calorie, and a nice Power Up with 4g of fiber in 2 patties.

Ingredients

2 2/3 cup zucchini squash shredded with skin

2/3 cup potatoes red,...

This simple ingredient loaf of bread pairs wonderfully with soups and stews.

Ingredients

2 cups whole wheat flour
1 cup white flour enriched
1/4 teaspoon baker's dry active yeast

1...

Spread it in a pita or on top of toast.

Ingredients

3 eggplant
1/4 cup mayonnaise fat free 1/2 cup onion finely diced
1 teaspoon salt
2 cloves garlic minced
1/4 teaspoon Liquid Smoke

...

Cook your cabbage roll casserole overnight in the crockpot.

Ingredients

1.5 cups lentils dry
1.5 cups garbanzo beans dry
3 cups water
1 large onion diced
1 large bell peppers green,...

Ingredients

8 cups romaine lettuce chopped

1 pint raspberries
1 avocado diced
1 1/2 cups pineapple...

Pot pie is a heart warming dish many have grown up eating. This is a slimming version Powered Up that will also leave you delightfully full.

Ingredients

1 small onion diced
1 tablespoon...

Black beans, kidney beans, and chickpeas pair up perfectly with butternut squash chili. Perfect for fall.

Ingredients

2 large red bell peppers diced

1 tablespoon olive oil
1 cup onion...

Here's a sweetly refreshing way to get in a serving of kale first thing in the morning. You won't even taste it!

Ingredients

1 large banana peeled, chopped, frozen
1/2 cup blueberries...

Ingredients

1 large onion diced
1 large red bell pepper diced
3 medium carrots peeled and diced
3 cloves garlic minced
1 pound...