Easy Bean Medley

This filling bean salad is a Power Up side packed with flavor in every bite.

Ingredients

1 15oz can kidney beans drained and rinsed
1 15oz can pinto beans drained and rinsed
1 15oz can...
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Oven Roasted Broccoli

Broccoli and garlic pair up together perfectly for this simple side dish. Pairs up wonderfully with any casserole, pasta dish or meat.

Ingredients

8 cups broccoli florets
1 tablespoon...

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Zucchini Squash Medley

This summer squash medley is easy to make year round, however it really does taste best in the summertime when the produce is fresh from the garden.

Ingredients

2 medium zucchini
2...
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6 Step Guide to Weight Loss During and After Menopause

Diana Fleming, Ph.D., nutritionist and co-author of the New York Times bestselling book The Full Plate Diet shares the six techniques she’s used to win the battle against weight gain during...

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Supper When You're In A Pinch - Norita's Stew

A friend of mine shared this recipe. It didn't have a name, so I named it after her. 

It is a favorite at my house when you're in a pinch. Keep these canned items on hand and you'll have...

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Chocolate Dip with a Twist

What do chocolate and beans have in common?

They make a creamy and delicious high fiber summer fruit dip. Check it out:

  • 1 can cannellini beans – drained and rinsed
  • 3 Tablespoons cocoa powder...
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A Video Guide for How to Make a Healthier Weeknight Dinner in 15 Minutes

Do you ever suffer from cooker’s block? It’s the blank you draw around 3pm when trying to come up with what to fix for dinner.

Cooker’s block is often the most debilitating when...

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Sweet Tater Tot Chili Casserole

Enjoy this slimming tater tot casserole with a side of sautéed zucchini squash for a tasty and filling dinner
 

Ingredients

  • 15oz can black...
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Breakfast Potato Kale Hash

Not only is this potato kale hash beautiful to look at, it's also absolutely delicious. Perfect for a hearty breakfast.

Ingredients

1 15oz can red beans canned, low sodium, drained and...
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