Brussels Sprout Recipes

Brussels sprouts are gaining in popularity because these little gems are a powerhouse of nutrition and absolutely delicious.

They look like baby cabbages not because they are baby...

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Black-Eyed Pea Recipes

Considered a good luck omen in Southern cuisine, black-eyed peas are most popular at the beginning of January. We recommend consuming black-eyed pas for their nutritional value and of course, fiber...

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Pomegranate Recipes

Pomegranate seeds are a fun way to elevate simple recipes. They're high in fiber, antioxidants and punicic acid, a seed oil that may reduce inflammation, improve insulin sensitivity and help...

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Cabbage Recipes

With cabbage season in full swing, we're featuring 5 recipes to show you how delicious cabbage can really be!

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Wild Rice Recipes

Fall in love with wild rice with these 5 recipes. Wild rice is a nice 75% fiber food option and much more nutrient dense than white rice.

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PlantWise - An Inspirational Film that Offers Hope for Better Health

Our parent organization, Ardmore Institute of Health (AIH), works for a future where healthy lifestyles will be the preferred method to prevent, treat and reverse chronic diseases such as diabetes...

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Winter Squash Recipes

There are many varieties of winter squash at your grocery store – from spaghetti squash to acorn squash to kabocha and even precut butternut squash. These recipes are sure to inspire you to...

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The Scoop on Bean Pastas

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There’s exciting news for pasta lovers – especially those that have shunned pasta for health reasons. A new kind of pasta, readily available in your grocery aisle, is making waves...

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How to Fill Your Plate for Better Blood Sugar Control

The best way to enjoy life isn’t just to live it - it’s to thrive at it. For someone recently diagnosed with diabetes, or pre-diabetes, it can feel like a blow impossible to recover...

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