Are you looking for better control of your blood sugars?
Food is one of the best places to start. After years of experience working with diabetics, we’ve learned a few...
3 Sweet Potato Recipes Your Family Will Love
For nearly 50 years I hated sweet potatoes. That all changed this past year. First, my daughter introduced me to sweet potato fries. Then my wife, went and planted a bumper crop of sweet potatoes....
The 12 Best Frozen Meals for Weight Loss
You crawl into bed with the noblest of intentions. “I’m going to wake up, go for a jog, take a shower, pack a healthy lunch, and go to work.”
Sounds simple enough, but actually...
Southwest Oatmeal
Ingredients:
- 1 teaspoon olive oil
- 1/4 cup onion chopped
- 1 clove garlic minced
- 1 cup water
- 1/2 cup oats old fashioned rolled oats
- 1/4 cup corn frozen
- 1/2 teaspoon chili powder
- 1/4 teaspoon salt...
A Secret Ingredient for Making a One-Minute High Fiber and Protein Rich Breakfast Treat
It’s time for a pop quiz. (It’s the professor in me.)
Questions:
- Why does Full Plate Living recommend starting your day with high fiber?
- What food category has the highest amount of...
Is This Common Mistake Causing You Painful Gas and Bloating?
Plus a step-by-step plan for getting started on the Full Plate without gas
Have you been adding more high fiber foods like beans, broccoli or apples to your diet only to notice a dramatic increase...
Pita Sandwich Power Up
| 3 Grams of Fiber, 572 Calories | 14 Grams of Fiber, 455 Calories |
| Before Power Up | After Power Up | ||||
|---|---|---|---|---|---|
| Ingredients | Fiber Grams | Calories | Ingredients | Fiber Grams | Calories |
| Before Power Up... | |||||
Peanut Butter Pear Smoothie
Here's a great way to enjoy peanut butter without spreading it on anything - drink it in a smoothie.
Ingredients
1 large bananas sliced
1 large pears pitted
2 tablespoons peanut butter
1...
Egg Scramble Power Up
Dice up 2 large potatoes, spray with olive oil spray, sprinkle with 1 teaspoon garlic powder, 1/4 teaspoon celery salt and 1 teaspoon basil. Bake at 400 degrees for 30 minutes, or until browning.
...
Broccoli Garlic Pasta
Spaghetti with olive oil and garlic is delicious, but usually drenched in fat from the oil. Here's the healthy, fiber filled version. If you want to add meat, about 6 oz of cooked chicken strips...
Full Plate Nutrition Programs - Now Available at No Cost
Full Plate Living helps you add more whole plant-based foods to meals you're already eating. It’s a small step approach that can lead to big health outcomes.
