Unlocking the Secrets to Achieving Your Health Goals
Have you ever wished healthy living was as easy as brushing your teeth? In this interactive workshop, registered dietitian Kayli Anderson will share the secrets to setting goals that you can actually stick to for life.
She'll walk you through the step-by-step process of identifying the right goals, how to design a plan to achieve them, and the keys to putting your goals on autopilot so they're as easy as brushing your teeth. Plus, she'll share strategies you can use when life happens and sticking to your goals becomes harder.
Registered Dietitian Kayli Anderson supports women's wellness journeys. She’s the founder of the site Plant- Based Mavens, where women and healthcare providers get evidence-based guidance on nutrition and cooking, hormone health, fertility, pregnancy, intuitive eating, and lifestyle medicine. Kayli is certified as an Exercise Physiologist and Intuitive Eating Counselor, is Board Certified in Lifestyle Medicine, has served in leadership roles with ACLM and authored 3 lifestyle medicine books.
Full Plate Living is a small-step approach with big health outcomes. It's provided as a free service of Ardmore Institute of Health.