Instant Pot Recipes
Instant Pots and other pressure cooking appliances have sped up the cooking process for many healthy meals. This week, we're sharing 5 Instant Pot recipes you can cook using a pressure cooker or, if you don't have one, on the stovetop.
Want to receive more meal ideas like this in your email inbox? Sign up for the free Full Plate Living Membership now.
Steel Cut Oats
Make it a Full Plate Meal: Serve your steel-cut oats with sliced bananas, blueberries, a sprinkle of pecans, and fresh mint for a culinary experience first thing in the morning.
75%water-fiber foods – oats, bananas, blueberries, fresh mint
25% foods – pecans
Lentil Tacos
Make it a Full Plate Meal: Serve two corn tortilla tacos with a side of grilled corn and zucchini salad for a fabulous Taco Night.
75% water-fiber foods – lentils, salsa, diced tomatoes, avocado, cilantro, green onions, olives
25% foods – tortillas, cheese
Sweet Potato, Chickpea and Red Lentil Soup
Make it a Full Plate Meal: Serve your soup with your favorite slice of bread and grapes for dessert.
75% water-fiber foods – chickpeas, onion, garlic, tomatoes, sweet potatoes, lentils, cilantro
25% foods – seed topping
Quinoa Enchilada Casserole
Make it a Full Plate Meal: Serve your casserole with a side of roasted Mexican vegetables and avocado pico.
75% water-fiber foods – quinoa, crushed tomatoes, bell pepper, onion, zucchini, black beans, corn, jalapeños, avocado, tomato, cilantro, squash, broccoli
25% foods – cheese, tortillas
Recipe Note Use only ½ cup of cheese to reduce the amount of saturated fat in this recipe.
Cauliflower Potato Curry
Make it a Full Plate Meal: Serve your curry over brown rice. A ½ cup of pomegranate seeds would finish the meal off nicely.
75% water-fiber foods – onion, carrots, serrano pepper, garlic, ginger, diced tomatoes, cauliflower florets, potatoes, frozen peas, brown rice, cilantro, pomegranate seeds
25% foods – lite coconut milk, flatbread
Recipe Note: Swap farro for the pita bread to keep 25% foods in their zone.
👉 Water-fiber foods are 75% zone foods – whole, unprocessed fruits, vegetables, beans and cooked whole grains.
Full Plate Living is a small-step approach with big health outcomes. It's provided as a free service of Ardmore Institute of Health.