Sheet Pan Recipes

fullplateapprovedrecipes recipe
gnocchi and veggies on sheet pan

Sheet pan meals make life so much easier. Chop your ingredients, place them on the sheet, season, and roast. Voila, dinner is ready! This week, we're sharing five sheet pan meals featuring foods high in fiber.

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Gnocchi With Roasted Vegetables

Make it a Full Plate Meal: Mix your sheet pan ingredients well after cooking and serve with a salad featuring beans for a lovely 75% dinner.  

75% water-fiber foods – tomatoes, corn, asparagus, zucchini, red onion, garlic, basil, arugula, white beans, dressing
25% foods – gnocchi, cheese, dressing

Recipe Note: Use only enough dressing to flavor your salad to keep 25% items in their zone.

Sweet Potatoes and Black Bean Hash

Make it a Full Plate Meal: Serve one egg with the surrounding beans and veggies for any meal. A cup of strawberries will end the meal on a sweet note. Don’t eat eggs? Skip it, and choose your own 25% item.

75%water-fiber foods – sweet potatoes, zucchini, red bell pepper, black beans, corn, garlic, cilantro, strawberries
25% foods – egg

Chicken and Veggies

Make it a Full Plate Meal: Serve a quarter of the chicken with the surrounding veggies. A small bowl of grapes will round off the meal nicely. Don’t eat chicken? White beans and brown rice would work well in this meal.

75% water-fiber foods – broccoli, bell pepper, sweet potatoes, cherry tomatoes, white beans, brown rice, grapes
25% foods – chicken, ghee

Recipe Note: Use grapeseed oil instead of ghee to reduce the amount of saturated fat.

Tofu, Chickpea, Broccoli and Sweet Potatoes

Make it a Full Plate Meal: Serve your roasted meal on top of quinoa for a lovely high-fiber meal.

75% water-fiber foods – broccoli, sweet potato, chickpeas, bell pepper, garlic, quinoa
25% foods – tofu, dressing

Potato, Mushrooms, Black Beans, and Kale

Make it a Full Plate Meal:Serve your sheet pan meal atop brown rice for a fantastic high-fiber meal.

75% water-fiber foods – fingerling potatoes, cremini mushrooms, beans, kale, rosemary, brown rice
25% foods – oil, tahini

Recipe Note: Use only 1 tablespoon of oil and 1 tablespoon of tahini to keep the fat at healthy levels.

👉 Water-fiber foods are 75% zone foods – whole, unprocessed fruits, vegetables, beans and cooked whole grains. 

Full Plate Living is a small-step approach with big health outcomes. It's provided as a free service of Ardmore Institute of Health.

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