Brussels Sprout Recipes


Brussels sprouts are gaining in popularity because these little gems are a powerhouse of nutrition and absolutely delicious.

They look like baby cabbages not because they are baby cabbages but because they are in the same family: the Brassica or cruciferous veggie family.

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Shaved Brussels Sprout Salad with Apples and Kale

Make it a Full Plate Meal: Serve your salad as a light lunch or to Power Up dinner this week. 

75% fiber foods – Brussels sprouts, kale, red onions, pomegranate seeds, apples
25% foods – dressing, sunflower seeds, dried cranberries

Air Fried Brussels Sprouts

Make it a Full Plate Meal: Serve with a side of quinoa and Spiced Lentils.

75% fiber foods – Brussels sprouts, garlic, lentils, quinoa
25% foods – oil, toppings

Recipe Tip:  Use half of the oil to reduce the amount of fat and calories in the recipe. Skip additional toppings.

Roasted Sweet Potato Brussels Sprouts Hash

Make it a Full Plate Meal: Serve with a side of Breakfast Beans. Don't eat bacon? Replace with 1 can of cannellini beans and sun-dried tomatoes. Choose your own 25% item.

75% fiber foods – onions, sweet potatoes, Brussels sprouts, beans
25% foods – bacon, oil, cashews

Recipe Tip: To reduce the amount of saturated fat, use only 2 medium slices of turkey bacon for the entire recipe and use only 1 tablespoon of oil to keep the fat at a healthy level for this recipe.

Asian Brussels Sprout Salad

Make it a Full Plate Meal: Serve the salad with a side of edamames in a pod and an Asian pear for dessert.

75% fiber foods – Brussels sprouts, carrots, purple cabbage, shallots, red onion, edamame, Asian pear
25% foods – sesame oil and chili sauce

Smoky Tempeh Hash with Brussels

Make it a Full Plate Meal: Enjoy your hash for breakfast. 

75% fiber foods – tempeh, potatoes, shallots, Brussels sprouts
25% foods – oil, maple syrup

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