In this article Michelle shares the foods that fight heart disease. And... 2 #Recipes. :)

Download it here. 

#HealthyCasserole #LifestyleMedicine #Recipes #HealthyRecipes

Who doesn’t love a burrito? Beans, rice, veggies, meat, cheese...plus all those amazing sauces--pico de gallo, verde sauce, hot sauce. The array of flavors you can wrap up in one tortilla...

Potlucks aren’t always lucky. That big spread of food might look like a winner at first, but finding something to eat that is slimming and delicious can be rare.

But there’s no reason...

Check out the local Ardmore paper for this Gingersnap recipe. Download.

Check out this full holiday plate in the local paper for some delicious healthy recipes.

Read more PDF.

Called butter beans in the South and limas in the North (and “Madagascar Beans” in other parts of the world), these beans are actually native of Peru, from whose capital city they...

A perfect remedy for when we’re feeling under the weather - a warm, soothing soup. Add in the right ingredients, to boost your immune system. Read more in the Admoreite.

Since November 2018, Jennifer has lost 56.5 pounds, her sinuses have cleared up, she is finally sleeping through the night, and has said good-bye to knee pain for good. 

It’s hard to...

A Skinny Pasta Recipe You Can Make in 20 Minutes or Less

Imagine the new year is here, brimming with so many possibilities—and the most promising possibility of all is a healthier, more...

It's that time of year where everything is about pumpkin!

Dr. Fleming loves to bake and strives to make slimming version of her favorite baked goods. Here's her muffin recipe you can't miss.

Oh,...