Split Pea Recipes

fullplateapprovedrecipes recipe
bags of yellow and green split peas

Though split peas are perfect for a heartwarming soup, this high-protein, high-fiber ingredient can be used to prepare many other meals.

This week, we're sharing 5 recipes to inspire you to add split peas to your pantry permanently.

Want to receive more meal ideas like this in your email inbox? Sign up for the free Full Plate Living Membership

Yellow Split Pea Dahl

Make it a Full Plate Meal: Serve your dahl with brown rice and a side garden salad.

75% fiber foods – split peas, garlic, ginger, onion, brown rice, salad greens, cucumbers, radishes, baby tomatoes, carrots, purple cabbage
25% foods – coconut oil, coconut milk, dressing

Recipe Note: To reduce the amount of saturated fat and calories in this recipe, use only 1 tablespoon of grapeseed oil and low-fat coconut milk.

Split Pea Soup

Make it a Full Plate Meal: For a tasty supper, serve your split pea soup with a slice of crusty whole wheat bread.

75% fiber foods – onion, celery, carrots, split peas, potatoes, garlic
25% foods – oil, bread

Recipe Note: Use just 1 tablespoon of oil to keep the recipe low in fat and calories.

Split Pea Salad

Make it a Full Plate Meal: Serve your split pea salad with farro and your favorite roasted protein, such as tofu, fish, or chicken.

75% fiber foods – green peas, tomatoes, corn, fresh parsley, fresh basil, fresh oregano, fresh chives, farro
25% foods – maple syrup, olive oil, tofu/fish/chicken

Split Pea Fritters

Make it a Full Plate Meal: For a healthy lunch meal, serve your fritters with quinoa and a large salad.

75% fiber foods – yellow split peas, onion, garlic, cilantro, quinoa, salad greens, carrots, purple cabbage, tomatoes, cucumbers, radishes
25% foods – curry sauce, oil, dressing

Recipe Note: To reduce the fat in the recipe, use cooking spray and an air fryer.

Turkish Split Pea Soup

Make it a Full Plate Meal: Serve your soup with salad for a delicious weekend lunch. A Fuji apple would be delicious with this meal.

75% fiber foods – apple, onion, carrots, celery, garlic, yellow split peas, diced tomatoes, salad greens, cucumbers, tomatoes, carrots, purple cabbage, radishes, apple
25% foods – salad dressing, oil

👉 Water-fiber foods are 75% zone foods – whole, unprocessed fruits, vegetables, beans, and cooked whole grains.

Full Plate Living is a small-step approach with big health outcomes. It's provided as a free service of Ardmore Institute of Health.

Learn More