Wild Rice Recipes

recipe

Fall in love with wild rice with these 5 recipes. Wild rice is a nice 75% fiber food option and much more nutrient dense than white rice.

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Wild Rice Soup with Spinach and Mushrooms

Make it a Full Plate Meal: Enjoy a generous bowl of this soup for dinner.

75% fiber foods – onion, garlic, mushrooms, wild rice, carrots, celery, fresh thyme, spinach
25% foods – olive oil, sour cream

Wild Rice Pilaf

Make it a Full Plate Meal: Serve your wild rice pilaf as a cooked whole grain at your next Holiday meal.

75% fiber foods – wild rice, celery, carrots, onion, fresh herbs
25% foods – olive oil

Wild Rice with Garbanzo Beans

Make it a Full Plate Meal: Enjoy this meal as pictured in the blog post. Roasted turkey or a piece of whole grain bread would be a nice 25% option here.

75% fiber foods – wild rice, garbanzo beans, spinach, garlic, zucchini, bell peppers
25% foods – olive oil

Wild Rice Sweet Potato Salad

Make it a Full Plate Meal: This is a great salad to pack for lunch. Just keep the dressing in a different container and mix in right before eating. A fresh apple is wonderful for dessert. 

75% fiber foods – wild rice, sweet potatoes, arugula, apple
25% foods – cashews, dressing

Wild Rice Mediterranean Salad Bowls

Make it a Full Plate Meal: Assemble your meal as directed in the blog post. 

75% fiber foods – wild rice, cauliflower, kale, chickpeas, tomatoes, red cabbage, carrots, olives
25% foods – dressing, olive oil

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