Wild Rice Recipes
Fall in love with wild rice with these 5 recipes. Wild rice is a nice 75% fiber food option and much more nutrient dense than white rice.
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Wild Rice Soup with Spinach and Mushrooms
Make it a Full Plate Meal: Enjoy a generous bowl of this soup for dinner.
75% fiber foods – onion, garlic, mushrooms, wild rice, carrots, celery, fresh thyme, spinach
25% foods – olive oil, sour cream
Wild Rice Pilaf
Make it a Full Plate Meal: Serve your wild rice pilaf as a cooked whole grain at your next Holiday meal.
75% fiber foods – wild rice, celery, carrots, onion, fresh herbs
25% foods – olive oil
Wild Rice with Garbanzo Beans
Make it a Full Plate Meal: Enjoy this meal as pictured in the blog post. Roasted turkey or a piece of whole grain bread would be a nice 25% option here.
75% fiber foods – wild rice, garbanzo beans, spinach, garlic, zucchini, bell peppers
25% foods – olive oil
Wild Rice Sweet Potato Salad
Make it a Full Plate Meal: This is a great salad to pack for lunch. Just keep the dressing in a different container and mix in right before eating. A fresh apple is wonderful for dessert.
75% fiber foods – wild rice, sweet potatoes, arugula, apple
25% foods – cashews, dressing
Wild Rice Mediterranean Salad Bowls
Make it a Full Plate Meal: Assemble your meal as directed in the blog post.
75% fiber foods – wild rice, cauliflower, kale, chickpeas, tomatoes, red cabbage, carrots, olives
25% foods – dressing, olive oil
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