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Black Bean Recipes

fullplateapprovedrecipes recipe
two bowls of black bean soup garnished with fresh avocado and cilantro

Ready to unlock the power of black beans? These little dynamos are loaded with fiber and can work wonders for your blood sugar. Discover a new favorite recipe from our collection below and get cooking this week!

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Cuban Black Bean Soup

Make it a Full Plate Meal: This soup makes a lovely dinner. Serve with baked corn chips as your 25% plate portion.

75% fiber foods – black beans, onions, garlic, celery, carrots, red pepper, diced tomatoes, green onion, avocado, cilantro
25% foods – sour cream, chips

Black Bean Egg Breakfast

Make it a Full Plate Meal: Serve breakfast as directed in the recipe, but skip the sour cream to reduce the amount of saturated fat and 25% foods.

75% fiber foods – black beans, onion, garlic, cilantro, tomato, avocado 
25% foods – egg, tortillas

Black Bean Stuffed Sweet Potatoes

Make it a Full Plate Meal: Enjoy a stuffed sweet potato as directed in the recipe post.

75% fiber foods – sweet potato, black beans, cherry tomatoes, corn, cilantro, red onion, garlic, avocado
25% foods – olive oil, yogurt

Chicken Enchilada Soup

Make it a Full Plate Meal: Enjoy a generous lunch or dinner bowl and finish with a fruit salad. If you don’t eat chicken, double up on the beans or replace the chicken with Gardein Chick’n Strips.

75% fiber foods – onion, celery, carrot, red bell pepper, garlic, diced tomatoes, tomato paste, kidney beans, black beans, corn
25% foods – chicken/Gardein Chick’n Strips, cheese, oil

Recipe Tip: Go with the blog author’s suggestion to use oil instead of butter to reduce the saturated fat in the meal.

Black Bean Tacos

Make it a Full Plate Meal: Enjoy two tacos topped with guacamole. Double the amount of veggies in each taco.

75% fiber foods – black beans, onion, jalapeño, garlic, cilantro, pico, shredded lettuce, guacamole/avocado
25% foods – tortillas, olive oil

Recipe Tip: Make this meal more diabetic-friendly using corn instead of flour tortillas.

Full Plate Living is a small-step approach with big health outcomes. It's provided as a free service of Ardmore Institute of Health.

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