Does the idea of spending more time in the kitchen, learning how to make a healthier meal feel overwhelming?

You’re not alone.

But eating healthier doesn’t have to be a full time job.

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We know that eating healthy can be tough.

There’s the obvious reason - you have to change some of the foods you eat. But there’s another reason many people don’t talk about.

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Do you remember life before cell phones? You’d waste time searching for pay phones, digging for change, and worrying about your kids because you couldn’t contact them? Chances are, you...

For nearly 50 years I hated sweet potatoes. That all changed this past year. First, my daughter introduced me to sweet potato fries. Then my wife, went and planted a bumper crop of sweet potatoes....

You crawl into bed with the noblest of intentions. “I’m going to wake up, go for a jog, take a shower, pack a healthy lunch, and go to work.”

Sounds simple enough, but actually...

It’s time for a pop quiz. (It’s the professor in me.)

Questions:

1. Why does Full Plate Living recommend starting your day with high fiber?
2. What food category has the highest amount of...

Plus a step-by-step plan for getting started on the Full Plate without gas

Have you been adding more high fiber foods like beans, broccoli or apples to your diet only to notice a dramatic increase...