You leave the house with no particular place to go. When you come to the end of the driveway which way do you turn? Does it matter?

I’m sure you can agree with me that it does matter. Having...

What habit has kept you from attaining your weight loss goal in the past?

When we asked that question in our online Full Plate Weight Loss Program, the most common response was, snacking. Here are...

As a child, Madeline was always a big girl. By the time she was 9 years old she weighed 140 pounds. Her battle with weight continued into adulthood. Now, as a mother of two adult children and the...

The Full Plate Visual Guide to Healthier Snacking

Have you ever given in to a bowl of ice cream after making awesome healthy eating choices all day?

All your hard work feels like a waste.

The...

I still get the urge to drink a soda, but my new love for San Pellegrino, aka sparkling water, has helped me curb my intake of waist-expanding beverages.

3 Reasons Sparkling Water is a Treat for Me...

You’ve probably heard that sodas are bad for you. And if you’ve been through our program, you’ve learned that drinking fewer of them can help you lose weight. That’s because...

Click here to hear Dr. Fleming share her thoughts on this subject.

“Can I count coffee or tea towards my water intake?“

This is a common question you’ve been asking lately. We love water in your Superfoods and in your glass.

It’s true that...

I’m showing you the finished product first. All the ingredients separated are not nearly as pretty or appetizing, but when they all come together, it’s something wonderful in so many...

We had absolutely no trouble finding superfoods at Pei Wei and were so seduced by all the bright colors and delicious smells we ended up eating a late lunch there. What we did have trouble with,...