Use This Little Known Cooking Tool - Start Losing Weight Now

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Does the idea of spending more time in the kitchen, learning how to make a healthier meal feel overwhelming?

You’re not alone.

But eating healthier doesn’t have to be a full time job.

...

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15 Slow Cooker Recipes That Will Actually Help You Lose Weight

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We know that eating healthy can be tough.

There’s the obvious reason - you have to change some of the foods you eat. But there’s another reason many people don’t talk about.

...

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7 Time-Saving Kitchen Tools for Healthy Cooking

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Do you remember life before cell phones? You’d waste time searching for pay phones, digging for change, and worrying about your kids because you couldn’t contact them? Chances are, you...

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3 Sweet Potato Recipes Your Family Will Love

For nearly 50 years I hated sweet potatoes. That all changed this past year. First, my daughter introduced me to sweet potato fries. Then my wife, went and planted a bumper crop of sweet potatoes....

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The 12 Best Frozen Meals for Weight Loss

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You crawl into bed with the noblest of intentions. “I’m going to wake up, go for a jog, take a shower, pack a healthy lunch, and go to work.”

Sounds simple enough, but actually...

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Southwest Oatmeal

Ingredients:

  • 1 teaspoon olive oil
  • 1/4 cup onion chopped
  • 1 clove garlic minced
  • 1 cup water
  • 1/2 cup oats old fashioned rolled oats
  • 1/4 cup corn frozen
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt...
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A Secret Ingredient for Making a One-Minute High Fiber and Protein Rich Breakfast Treat

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It’s time for a pop quiz. (It’s the professor in me.)

Questions:

  1. Why does Full Plate Living recommend starting your day with high fiber?
  2. What food category has the highest amount of...
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Is This Common Mistake Causing You Painful Gas and Bloating?

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Plus a step-by-step plan for getting started on the Full Plate without gas

Have you been adding more high fiber foods like beans, broccoli or apples to your diet only to notice a dramatic increase...

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Gain Better Blood Sugar Control

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Pita Sandwich Power Up

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3 Grams of Fiber, 572 Calories 14 Grams of Fiber, 455 Calories
 
Before Power Up After Power Up
Ingredients Fiber Grams Calories Ingredients Fiber Grams Calories
Before Power Up...
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