Taco Salad (AKA Piled High Haystack)

This taco salad is a complete meal by itself.



1 cup On the Go Chili

2 oz (12 chips) Tostitos Natural Yellow Corn Chips

1 ½ cups shredded lettuce

½ cup diced tomato

2 tablespoons diced onion

⅛ medium avocado, diced (about 1/8 cup)

1 tablespoon chopped or sliced black olives 


Heat chili.  Layer ingredients on a plate in the following order: chips, chili, and vegetables.  May top with our Zesty Pico salsa, or other toppings of your choice. 


Makes 1 haystack. 

Calories:  548 | Fat:  20.4 g | Sodium:  801 mg |Total carbohydrate:  76.5 g | Dietary fiber:  16.7 g | Protein:  19.4 g


Full Plate Living is a small-step approach with big health outcomes. It's provided as a free service of Ardmore Institute of Health.

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