One Pot Meals
One pot meals typically save you time in the kitchen. That’s why we love them! This week, we're sharing five one-pot meals that are nutritious and delicious so you can free up time for other activities.
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One Pan Mexican Quinoa
Make it a Full Plate Meal: Enjoy your quinoa dish in any of the variations listed below.
- In a bowl meal (you can choose your own 25% item, such as chicken, tofu, or fish)
- On top of greens for a Mexican salad (you can choose your own 25% item, such as corn chips, sweet treat, or sour cream)
- Inside a burrito (25% food is the tortilla)
- As a side to a low-fiber meal to help the 75% zone
75% water-fiber foods – quinoa, garlic, jalapeño, black beans, diced tomatoes, corn, avocado, cilantro
25% foods – olive oil, 25% item of choice
Greek Brown Rice Salad
Make it a Full Plate Meal: Enjoy your salad for a refreshing lunch, and pack fresh strawberries for dessert.
75%water-fiber foods – brown rice, chickpeas, cherry tomatoes, cucumber, scallions, corn, olives, garlic, strawberries
25% foods – olive oil, feta
Fridge Clean Out Stir-fry
Make it a Full Plate Meal: Serve your stir-fry as is or on top of barley for a fiber-rich meal.
75% water-fiber foods – veggies (carrots, peas, purple cabbage, red bell pepper, etc.), chickpeas, barley
25% foods – stir-fry sauce, oil
Kale and Quinoa Minestrone Soup
Make it a Full Plate Meal: Enjoy a generous bowl of soup with bread or crackers as the 25% option.
75% water-fiber foods – onions, carrots, celery, zucchini, pepper, garlic, parsley, quinoa, green beans, cannellini beans, crushed tomatoes, chickpeas, kale
25% foods – parmesan cheese, oil, bread/crackers
One Pot Pasta
Make it a Full Plate Meal: Serve your one-pot pasta with a bowl of fresh berries for a lovely Italian dinner.
75% water-fiber foods –chickpea pasta, red onion, garlic, bell pepper, green beans, herbs, diced tomatoes, berries
25% foods – cashews, oil, chickpea pasta
👉 Water-fiber foods are 75% zone foods – whole, unprocessed fruits, vegetables, beans, and cooked whole grains.
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