On the Go Chili
Do you feel squeezed for time? Who doesn't! This chili recipe can be thrown in the pot to heat and eat or thrown in the Crockpot to be ready when you get home from work.
Ingredients1 can black beans low-sodium, rinsed and drained
2 tablespoons chili powder
1 teaspoon paprika
2 teaspoons cumin
2 teaspoons garlic powder
Combine all ingredients in a large pot and heat over medium-high heat for 10 minutes. You can mix all the ingredients in a Crockpot to cook on low for about 8 hours or on high for 3-4 hours.
Yield: 7 Servings
Serving Size: 1 cup
Calories 210 | Fat 2g| Sodium 500mg| Total Carbs 39g | Dietary Fiber 13g | Protein 11g
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