Transform your roast beef dinner into a healthier meal by increasing the amounts of vegetables in the meal. Blackberries are also a great fruit to have after the meal.
This typical Roast Beef meal has:
This plate total is 903 calories and 5g of fiber. Let’s give this meal a leaner and more filling makeover that you and the family can enjoy together.
Powering up this dinner is pretty easy because you’re still having 4 of the same foods. We’re powering it up by adding an easy to cook steamer bag of broccoli with cheese and a side of blackberries. We choose the mini cupcakes so you can still have dessert while others can enjoy more of them.
Here's a picture and list of ingredients used to create this Power Up meal.
This meal total is now 513 calories and 15g of fiber. Now that’s a meal the whole family can enjoy without complaint.
We went from 5 grams of fiber to 15 grams of fiber in our Power Up meal. This dropped the calories from 903 to 513.