Garbanzo Bean Peanut Butter Smoothie
Here's a smoothie that will keep you full longer, thanks to the peanut butter and oats inside. #fiber
Ingredients
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1 large banana
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1/4 cup cooked oatmeal
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1 tablespoon peanut butter
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1 cup almond milk unsweetened (or your choice low fat)
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2 tablespoons garbanzo beans rinsed and drained
Directions
Place all ingredients in a blender and blend until you reach the desired consistency.
| Total time | 6 min |
| Prep | 1 min |
| Cook | 5 min |
| Yield |
2 Servings |
Nutritional data
Serving Size: 1 smoothie
| Calories | 310 |
| Fat | 13g |
| Sodium | 320mg |
| Total Carbs | 43g |
| Dietary Fiber | 7g |
| Protein | 9g |
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