Garbanzo Bean Peanut Butter Smoothie

Here's a smoothie that will keep you full longer, thanks to the peanut butter and oats inside. #fiber


  • large banana
  • 1/4 cup cooked oatmeal
  • tablespoon peanut butter
  • cup almond milk unsweetened (or your choice low fat)
  • tablespoons garbanzo beans rinsed and drained


Place all ingredients in a blender and blend until you reach the desired consistency.

Total time 6 min
Prep 1 min
Cook 5 min

2 Servings

Nutritional data

Serving Size: 1 smoothie

Calories 310
Fat 13g
Sodium 320mg
Total Carbs 43g
  Dietary Fiber 7g
Protein 9g

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