How to Navigate Restaurant Menus Like a Nutrition Expert


Eating food from our favorite restaurant is fun and comforting when you have no energy to cook. But ordering from a restaurant menu typically means you will get bigger portions, more calories, and not a lot of fiber.

Watch this workshop to learn how to put together healthy meals at any restaurant.

Ready to take the next step?

Join our FREE Full Plate Living Membership. You can start one of the online programs today, watch previously recorded workshop and gain access to our members-only private Facebook Community. All at no cost. There's no catch!

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Full Plate Living is a small-step approach with big health outcomes. It's provided as a free service of Ardmore Institute of Health.

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