[PHOTOS] - 5 Lunches Transformed for Weight Loss

My mother would sometimes pack my Pigs in Space lunchbox for me to take to school. I loved it. Two white tortillas filled with my favorite…ham and cheese! Throw in a side of chips and maybe...

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Chicken Soup Meal Makeover

Do you love snuggling up to a cup of chicken soup in the winter or when you're not feeling quite up to snuff? This is a heartier chicken soup meal that will make you smile without having to worry...

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White Bean Chicken Chili

I love it when someone eating the Full Plate way shares a recipe that's working for them. Thanks for sharing your recipe Michelle D. It's so yummy!

Ingredients

1/2 pound chicken breasts...
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Rainbow Pasta Salad

This pasta dish is a wonderful addition to a cookout. It's loaded with veggies.

Ingredients

1 box whole wheat pasta elbows
1 1/2 cups red bell pepper diced
1 cup carrots sliced
1 cup...
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Hot Dog Power Up Makeover

Superfoods make this favorite meal much more enjoyable.

 

10 Grams of Fiber, 1098 Calories 19 Grams of Fiber, 694 Calories
 
Before Power Up After Power Up
Ingredients Fiber...
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Sandwich Wrap Power Up

Wraps are notorious for being healthy, but are they really? This can help you make your next wrap a weight loss friendly one.

Traditional Meal: 1025 calories and only 8 grams of fiber.

This...

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Tuna Salad Sandwich Power Up

Transform your average tuna salad sandwich with this Power Up version. This sandwich is packed! BTW - It works perfectly for chicken salad too.

Traditional Meal: 940 calories and only 8 grams of...

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How to Eat Bread and Still Lose Weight

Bread lovers, rejoice!

You can eat bread—and still lose weight!

If you’ve ever gone on a diet, you know bread is usually on the list of foods you shouldn’t even think about...

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Spaniard Potato

Top your baked potato with 1⁄2 cup bean chili (white, black, or medley), 1⁄2 avocado, 1⁄2 tomato, and even salsa. 15g fiber boost!

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Southwest Salad Power Up

This Power Up meal is easier than easy peasy. If you can open a can, you can do this. And these are foods you know. Just pile on the veggies to add more flavor and crunch. Take a look!

Traditional...

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