One Simple Way to Form Good Habits
What’s the number one reason we do most things?
A. It’s good for us
B. It’s fun
C. We did it before
You might be surprised that over half of what we do is simply because we did it...
Eat your blood sugar down with beans. Here’s how!
One of the best things you can do for better blood sugar control is to eat beans at every meal. Why? It’s simple. The fiber in the beans serves as a net that slows down the uptake of sugar...
See How Exercise Can Lower Your Blood Sugars
"Walking is man’s best medicine" ~ Hippocrates
Do you know what your blood sugars do after exercise? If not, take this 3 step test:
The Test
- Test your blood sugar 2 or more hours after...
Sneaky Mashed Potatoes
The cauliflower in this yummy mashed potatoes recipe makes it more diabetic friendly, but you won't know the difference when you take a bite.
Ingredients
4.5 cups potatoes fresh, red, with...Chicken and Mashed Potatoes
If buffet restaurants are any indication, chicken and mashed potatoes top the list of favorite American foods. But chicken is not a superfood, and the mashed potatoes are usually peeled, removing a...
Pressure Cooker Beans
Put your pressure cooker to use and enjoy a pot of homemade beans in just 12 minutes.
Ingredients
1.5 cups pinto beans dry1 tablespoons chili powder
2 teaspoons onion powder
2 teaspoons...
Salmon Patties
Salmon is not a fiber food, but we've got a healthier twist than the average salmon patty recipe. Pair this with high fiber foods to keep your weight loss plate in check.
Ingredients
1...Black Bean Patties
This black bean patty is great addition to any meal, stuffed in a pita, or as a burger.
Ingredients
1 15 oz can black beans low-sodium, rinsed and drained1/2...
Salmon or Bean Patty Lunch
For our last meal this week we’re going to be using the food processor again as well as give you the option to use the panini press.
For the salmon patties, you’ll want to chop up the...
Planning SMARTer
You leave the house with no particular place to go. When you come to the end of the driveway which way do you turn? Does it matter?
I’m sure you can agree with me that it does matter. Having...
Full Plate Nutrition Programs - Now Available at No Cost
Full Plate Living helps you add more whole plant-based foods to meals you're already eating. It’s a small step approach that can lead to big health outcomes.
