Zucchini Patties

These zucchini patties are easy to make, low calorie, and a nice Power Up with 4g of fiber in 2 patties.


2 2/3 cup zucchini squash shredded with skin
2/3 cup potatoes red,...
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Artisan Homemade Bread

This simple ingredient loaf of bread pairs wonderfully with soups and stews.


2 cups whole wheat flour
1 cup white flour enriched
1/4 teaspoon baker's dry active yeast
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Eggplant Spread

Spread it in a pita or on top of toast.


3 eggplant
1/4 cup mayonnaise fat free 1/2 cup onion finely diced
1 teaspoon salt
2 cloves garlic minced
1/4 teaspoon Liquid Smoke


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Inside Out Cabbage Rolls

Cook your cabbage roll casserole overnight in the crockpot.


1.5 cups lentils dry
1.5 cups garbanzo beans dry
3 cups water
1 large onion diced
1 large bell peppers green,...
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Sunny Summer Salad

Feast on this delightful dish that will make you forget a traditional salad even exists.


8 cups romaine lettuce chopped
1 pint raspberries
1 avocado diced
1 1/2 cups pineapple...
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Vegetable Pot Pie

Pot pie is a heart warming dish many have grown up eating. This is a slimming version Powered Up that will also leave you delightfully full.


1 small onion diced
1 tablespoon...
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Three Bean Chili

Black beans, kidney beans, and chickpeas pair up perfectly with butternut squash chili. Perfect for fall.


2 large red bell peppers diced
1 tablespoon olive oil
1 cup onion...
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Kale, Oat and Blueberry Smoothie

Here's a sweetly refreshing way to get in a serving of kale first thing in the morning. You won't even taste it!


1 large banana peeled, chopped, frozen
1/2 cup blueberries...
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Corn and Bean Chowder

This creamy soup is perfect for wet and cold evenings.


1 large onion diced
1 large red bell pepper diced
3 medium carrots peeled and diced
3 cloves garlic minced
1 pound...
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Santa Fe Casserole

Lentils and chicken make a delicious protein packed pairing in this southwest recipe.

Santa Fe Chicken Casserole Recipe


1 1/2 cups water

1 1/2 cups lentils, dry

3 cups...

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