That’s the warning Candy got from her doctor about a year ago.
It didn’t surprise her....
A friend of mine shared this recipe. It didn't have a name, so I named it after her.
It is a favorite at my house when you're in a pinch. Keep these canned items on hand and you'll have...
What do chocolate and beans have in common?
They make a creamy and delicious high fiber summer fruit dip. Check it out:
Do you ever suffer from cooker’s block? It’s the blank you draw around 3pm when trying to come up with what to fix for dinner.
Cooker’s block is often the most debilitating when...
Ingredients
Not only is this potato kale hash beautiful to look at, it's also absolutely delicious. Perfect for a hearty breakfast.
Ingredients
1 15oz can red beans canned, low sodium, drained and...Has your doctor told you to lower your blood sugar? Or maybe diabetes runs in your family, and you’re wanting to avoid it.
After each...
That’s the warning Candy got from her doctor about a year ago.
It didn’t surprise her....
Rick has struggled with his weight since the 3rd grade. For the last 25 years he has also struggled with diabetes. He is now 66 years old and, for the first time, is nearing his goal weight. Since...
Just because it only takes 20 minutes to make this chili doesn't mean you sacrifice any of the taste. Use leftovers to make burritos or have a haystack lunch.
When time or ingredients are running out, a quick trip to a well-stocked freezer is a shortcut to add delicious fiber to your meals.
When frozen berries go on sale, my wife fills...
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