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How to Cook Dry Beans for Better Flavor and Less Gas

Is your refrigerator full of ready to eat weight loss food?

Cooking beans yourself is satisfying way to fill your fridge (and stomach!) with a delicious weight loss food.

Beans are a...

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Fast and Filling Dinner Salad—Ready in 10 Minutes

Some days take all you’ve got. You spend hours working, scrambling, and solving problems. So the last thing you want to do is come home and spend hours working, scrambling, and solving...

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Sandra's Chunky Bean Sauce

Thank you Sandra for submitting your fantastic and scrumptious meal makeover recipe.

Ingredients

1 tablespoon olive oil
8 ounces white mushrooms sliced
1 bell (sweet) peppers julienne...
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The Recipe Our Facebook Fans Couldn’t Wait to Get Their Hands On

This is my invariable advice to people: Learn how to cook- try new recipes, learn from your mistakes, be fearless, and above all have fun!

― Julia Child, My Life in France

Sandra took Julia's...

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Stuffed Peppers

Use leftover chili to stuff sweet peppers for a meal later in the week.

Ingredients

6 bell (sweet) peppers

4 1/2 cups chili beans

Directions

Cut the tops off the sweet peppers so you...

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Vegetable Skillet

A savory saute filled with 5 fiber-rich foods that's a prefect side dish to any meal that will leave you delightfully full.

Ingredients

1 small red onion diced
3 cloves garlic minced
2...
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5 Dinner Ideas You Won’t Believe are Diabetic Friendly Too

Do you remember a time when dinner was about delicious flavors and tasty food instead focusing on how many carbs you can eat? Eating meals high in fiber can help you get to that place again.

Fiber...

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[PHOTOS] - 5 Lunches Transformed for Weight Loss

My mother would sometimes pack my Pigs in Space lunchbox for me to take to school. I loved it. Two white tortillas filled with my favorite…ham and cheese! Throw in a side of chips and maybe...

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Chicken Soup Meal Makeover

Do you love snuggling up to a cup of chicken soup in the winter or when you're not feeling quite up to snuff? This is a heartier chicken soup meal that will make you smile without having to worry...

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White Bean Chicken Chili

I love it when someone eating the Full Plate way shares a recipe that's working for them. Thanks for sharing your recipe Michelle D. It's so yummy!

Ingredients

1/2 pound chicken breasts...
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