White Bean Spread


Not a hummus fan? No worries, this delicious white bean spread is the perfect replacement in wraps, sandwiches, or as a dip.


1 15oz can cannellini beans (white kidney beans) drained and rinsed 2 cloves garlic minced
1 tablespoon lemon juice
1 tablespoon olive oil
1/4 cup fresh parsley


Drain and rinse beans.

Mince garlic.

Dice Parsley.

Add all ingredients to food processor and pulse until coarsely chopped. Salt and pepper to taste.

Refrigerate in air tight container for up to 5 days.

Nutritional data

Yield: 24 Servings

Serving Size: 1 Tablespoon

Calories 20 | Fat 0.5g | Sodium 45mg | Total Carbs 3g | Dietary Fiber 1g | Protein 1g

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