(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments) },i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','//www.google-analytics.com/analytics.js','ga'); ga('create', 'UA-34276653-1', 'auto', {}); ga('send', 'pageview');
Not a hummus fan? No worries, this delicious white bean spread is the perfect replacement in wraps, sandwiches, or as a dip.
Ingredients
1 15oz can cannellini beans (white kidney beans) drained and rinsed 2 cloves garlic mincedDirections
Drain and rinse beans.
Mince garlic.
Dice Parsley.
Add all ingredients to food processor and pulse until coarsely chopped. Salt and pepper to taste.
Refrigerate in air tight container for up to 5 days.
Nutritional data
Yield: 24 Servings
Serving Size: 1 Tablespoon
Calories 20 | Fat 0.5g | Sodium 45mg | Total Carbs 3g | Dietary Fiber 1g | Protein 1g
50% Complete
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.