Welcome to Season 1, Episode 4 of the Reclaiming Your Life podcast. In this episode Lonnie Carbaugh, MS, LPC, NCC will show you how to gain control over nighttime snacking.

You’ll learn:

• 3...

What should we have for dinner? It’s the question you’d rather avoid at the finish line of your workday.

Here are two dinner ideas to try this week that take less than 15 minutes to...

If you’re trying to lose weight, stocking problem foods in the house is the same as it would be for an alcoholic to stock a cabinet full of liquor. Bringing that food in the home keeps you...

Replace white rice with brown

If White Rice were to be a contestant on “Let’s Get These Blood Sugars Soaring” it would receive a standing ovation.

1. It has a high score on the...

So what is this Superfood star?

If it’s gluten-free, you’ve probably guessed it’s a grain. You could always cheat and look in The Full Plate Diet book to see what it is. But we...

The picture on the left is what cooked whole wheat looks like in its original form. The little grain pods are called wheat berries. They have a chewy texture and a rich, nutty flavor. But they...

One of the tastiest ways to get more veggies on your plate is by eating salads. Not the lettuce, slice of tomato, slice of cucumber and crouton salad…more like best of Pinterest salads.

To...

Perusing the produce section for vegetables can feel intimidating. What do I do with broccoli? Will I actually cook Brussels sprouts? How long will it take me to cook cauliflower? Will I just end...