Need to eat more veggies? Here's a delicious way to add more color to your plate. Serve as a side to any main dish, or on top of breakfast polenta. 

Ingredients
4 medium yellow squash , diced
4...

Does the idea of spending more time in the kitchen, learning how to make a healthier meal feel overwhelming?

You’re not alone.

But eating healthier doesn’t have to be a full time job.

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There’s the obvious reason - you have to change some of the foods you eat. But there’s another reason many people don’t talk about.

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It’s time for a pop quiz. (It’s the professor in me.)

Questions:

1. Why does Full Plate Living recommend starting your day with high fiber?
2. What food category has the highest amount of...

Plus a step-by-step plan for getting started on the Full Plate without gas

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