A creamy sauce has a bold peanut taste that is perfect with any Asian meal as a condiment.

Ingredients

5 tablespoons peanut butter natural

3 tablespoons water
1 tablespoon soy sauce low...

Asian lettuce wraps are savory with a crisp crunch.

Ingredients

1/2 teaspoon canola oil
2 teaspoons sesame seed oil
1/4 cup onion diced
3 each green onions sliced
1 clove garlic minced
...

Ingredients

1/4 cup Greek yogurt low fat or fat free

2 tablespoons dill fresh
2 tablespoons fresh parsley chopped

2 tablespoons lemon juice

2...

Ingredients

3 cloves garlic minced
1/2 cup tahini
1/4 cup lemon juice
2 tablespoons soy sauce low sodium

...

A twist on the traditional Levantine tabbouleh that will delight your tastebuds.

Ingredients

1 cup buckwheat
4 cups vegetable broth
2 cups fresh parsley chopped
2 cups tomatoes fresh,...

A refreshing Greek dish prefect as a dip or topping.

Ingredients

1 medium cucumbers grated

1 medium carrots grated
2 cloves garlic minced
1/4 teaspoon olive oil

1 teaspoon lemon juice
...

These zucchini patties are easy to make, low calorie, and a nice Power Up with 4g of fiber in 2 patties.

Ingredients

2 2/3 cup zucchini squash shredded with skin

2/3 cup potatoes red,...

This simple ingredient loaf of bread pairs wonderfully with soups and stews.

Ingredients

2 cups whole wheat flour
1 cup white flour enriched
1/4 teaspoon baker's dry active yeast

1...

Spread it in a pita or on top of toast.

Ingredients

3 eggplant
1/4 cup mayonnaise fat free 1/2 cup onion finely diced
1 teaspoon salt
2 cloves garlic minced
1/4 teaspoon Liquid Smoke

...