Thai Peanut Sauce

A creamy sauce has a bold peanut taste that is perfect with any Asian meal as a condiment.


5 tablespoons peanut butter natural
3 tablespoons water
1 tablespoon soy sauce low...
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Lettuce Wraps

Asian lettuce wraps are savory with a crisp crunch.


1/2 teaspoon canola oil
2 teaspoons sesame seed oil
1/4 cup onion diced
3 each green onions sliced
1 clove garlic minced
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Cucumber Dill Salad

Try this refreshing salad with any meal.


1/4 cup Greek yogurt low fat or fat free
2 tablespoons dill fresh
2 tablespoons fresh parsley chopped
2 tablespoons lemon juice
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This Middle Eastern food is prefect stuffed in a pita with your favorite raw veggies.


1 15 ounce can garbanzo beans low sodium, rinsed and drained
1 small onion white, finely...
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Garlic Tahini Sauce

A Middle Eastern sauce that's perfect drizzled in a falafel pita sandwich.


3 cloves garlic minced
1/2 cup tahini
1/4 cup lemon juice
2 tablespoons soy sauce low sodium


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Buckwheat Tabbouleh

A twist on the traditional Levantine tabbouleh that will delight your tastebuds.


1 cup buckwheat
4 cups vegetable broth
2 cups fresh parsley chopped
2 cups tomatoes fresh,...

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Classic Tzatziki

A refreshing Greek dish prefect as a dip or topping.


1 medium cucumbers grated
1 medium carrots grated
2 cloves garlic minced
1/4 teaspoon olive oil
1 teaspoon lemon juice
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Zucchini Patties

These zucchini patties are easy to make, low calorie, and a nice Power Up with 4g of fiber in 2 patties.


2 2/3 cup zucchini squash shredded with skin
2/3 cup potatoes red,...
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Artisan Homemade Bread

This simple ingredient loaf of bread pairs wonderfully with soups and stews.


2 cups whole wheat flour
1 cup white flour enriched
1/4 teaspoon baker's dry active yeast
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Eggplant Spread

Spread it in a pita or on top of toast.


3 eggplant
1/4 cup mayonnaise fat free 1/2 cup onion finely diced
1 teaspoon salt
2 cloves garlic minced
1/4 teaspoon Liquid Smoke


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