Just because it only takes 20 minutes to make this chili doesn't mean you sacrifice any of the taste. Use leftovers to make burritos or have a haystack lunch.
Use Your Freezer to Rescue Low Fiber Meals
When time or ingredients are running out, a quick trip to a well-stocked freezer is a shortcut to add delicious fiber to your meals.
Breakfast Berries
When frozen berries go on sale, my wife fills...
Grilled Brussels Sprouts
The buttery taste of perfectly grilled Brussels sprouts make them a perfect side for most meat dishes. They're even fabulous as leftovers.
Ingredients
- 6 cups brussels...
Power Up Your Chicken from the Freezer Section
Unlike Carol Brady, I don’t have an Alice around to do all my cooking. Who has that type of time to devote to cooking elaborate meals? Not me!
Microwave to the Rescue
Rotisserie chickens seem...
Garbanzo Kale Salad
This marinated garbanzo kale medley is the perfect side dish to any Italian fare. Or a great filling for a pita. Or yummy with eggs. Or just plain. Try it. It's delicious in many different...
Super Pancakes
This unusually nutty pancake is not only gluten-free, but also diabetic friendly. Top it with you favorite nut butter and fruit.
Ingredients
1 cup soaked navy beans1 2/3 cup water
1...
1...
Breakfast Beans
Beans are a fabulous source of protein in the morning, particularly for those with diabetes. This creamy recipe is perfect as a morning side dish for pancakes, French Toast, and waffles.
...
Is Snacking a Nightly Battle? - Here's How to Win [Podcast]
Welcome to Season 1, Episode 4 of the Reclaiming Your Life podcast. In this episode Lonnie Carbaugh, MS, LPC, NCC will show you how to gain control over nighttime snacking.
You’ll learn:
- 3...
