A creamy sauce has a bold peanut taste that is perfect with any Asian meal as a condiment.
Ingredients
5 tablespoons peanut butter naturalAsian lettuce wraps are savory with a crisp crunch.
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1/2 teaspoon canola oilTry this refreshing salad with any meal.
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1/4 cup Greek yogurt low fat or fat freeThis Middle Eastern food is prefect stuffed in a pita with your favorite raw veggies.
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1 15 ounce can garbanzo beans low sodium, rinsed and drainedA Middle Eastern sauce that's perfect drizzled in a falafel pita sandwich.
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3 cloves garlic minced
1/2 cup tahini
1/4 cup lemon juice
2 tablespoons soy sauce low sodium
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A twist on the traditional Levantine tabbouleh that will delight your tastebuds.
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1 cup buckwheat
4 cups vegetable broth
2 cups fresh parsley chopped
2 cups tomatoes fresh,...
A refreshing Greek dish prefect as a dip or topping.
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1 medium cucumbers gratedThese zucchini patties are easy to make, low calorie, and a nice Power Up with 4g of fiber in 2 patties.
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2 2/3 cup zucchini squash shredded with skinThis simple ingredient loaf of bread pairs wonderfully with soups and stews.
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2 cups whole wheat flourSpread it in a pita or on top of toast.
Ingredients
3 eggplant
1/4 cup mayonnaise fat free 1/2 cup onion finely diced
1 teaspoon salt
2 cloves garlic minced
1/4 teaspoon Liquid Smoke
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