How an Anti-Inflammatory Diet Can Improve Your Health

healthy lifestyle workshop
Dr. Andrew Weil

FREE Workshop: Integrative Medicine and the Anti-Inflammatory Diet with Andrew Weil, MD and Diana Weil, CNS, MS

Click here to watch the workshop now on the Full Plate Living YouTube Channel.

→Want access to more live Full Plate Living workshop like this, sign up now. Full Plate Living is a free service provided by Ardmore Institute of Health.

Why should we eat an anti-inflammatory diet? What’s integrative medicine and how can it help me?

Inflammation plays a key role in many diseases such as heart disease, type 2 diabetes, autoimmune disease, depression, and many types of cancer. In this Full Plate Living member workshop, Dr. Andrew Weil, a pioneer in the field of integrative medicine, and functional nutritionist, Diana Weil CNS, MS, will explain the Anti-Inflammatory Diet and give practical ideas on how to make it a part of your meals.

We’ll also hear how integrative medicine combines the use of conventional medicine with natural therapies and emphasis on prevention as well as the importance of nutrition as a component of a healthy lifestyle and how dietary choices influence health.

Andrew Weil, MD

World-renowned leader and pioneer in the field of integrative medicine, Andrew Weil, MD is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he is a clinical professor of medicine and professor of public health. Dr. Weil is the author of 15 books on health and wellbeing, including Fast Food, Good Food; and True Food: Seasonal, Sustainable, Simple, Pure. He is also a founder and partner in the family of True Food Kitchen restaurants.

Diana Weil, CNS, MS

Diana Weil CNS, MS specializes in integrative and holistic nutrition. She has a Master of Science in Nutrition and Integrative Health with a focus on clinical nutrition from Maryland University of Integrative Health. She’s a certified Integrative and Holistic Health Coach from the Institute of Integrative Nutrition as well as a certified yoga instructor.

Full Plate Living is a small-step approach with big health outcomes. It's provided as a free service of Ardmore Institute of Health.

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