(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments) },i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','//www.google-analytics.com/analytics.js','ga'); ga('create', 'UA-34276653-1', 'auto', {}); ga('send', 'pageview');
Fruit is easy for most of us to add to our meals, but we struggle adding veggies. This is where salads come in. Salads are a great way to add nutrient rich vegetables to your diet, so this week we're sharing some delicious salad recipes to help you enjoy vegetables in new and delicious ways.
Want to receive more meal ideas like this in your email inbox? Sign up for the free Full Plate Living Membership now.
Make it a Full Plate Meal: Double up on the veggies and keep the pasta in the 25% zone.
75% fiber foods – red bell pepper, green bell pepper, broccoli, onion, fresh basil, garlic
25% foods – pasta, parmesan
Recipe Note: Use chickpea pasta since it’s more gentle on blood sugar levels.
Make it a Full Plate Meal: This salad would pair up well with a bowl of lentil soup.
75% fiber foods – sweet potatoes, kale, lentils, onions, carrots, celery, garlic, crushed tomatoes, spinach
25% foods – oil, cranberries, walnuts, cheese, dressing
Recipe Note: Skip the cheese to keep 25% items in their zone.
Make it a Full Plate Meal: Serve your Moroccan salad as a side to grilled chicken or tofu. A juicy pear would make a nice dessert and round off the 75% meal quite nicely.
75% fiber foods – quinoa, beets, cucumber, cherry tomatoes, cilantro, parsley, butternut squash, chickpeas, pear
25% foods – dressing, chicken/tofu
Make it a Full Plate Meal: Serve a large bowl of this salad next time you eat mac and cheese. Add one cup of broccoli and an apple for dessert and you’ll transform a not so healthy meal into one that’s nutrient packed AND still delicious.
75% fiber foods – chickpeas, lettuce, radicchio, onion, celery, tomatoes, broccoli, apple
25% foods – dressing, cheese, mac and cheese
Recipe Note: Skip the cheese in the salad since the mac and cheese are already in the 25% zone of the plate.
Make it a Full Plate Meal: Pack your salad with a large helping of fresh greens (arugula, baby kale, baby spinach) for a healthy 75% lunch.
75% fiber foods – farro, lentils, tomato, cucumber, yellow bell pepper, red bell pepper, fresh parsley, greens
25% foods – dressing
50% Complete
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.