Fiber-Rich Crockpot Recipes

fullplateapprovedrecipes recipe
chili in a crockpot

We're sharing these amazing fiber-rich recipes made for your Crockpot. They can make life in the kitchen a little easier. The food cooks while you work or focus attention on tasks in and around your home! 🙌

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Slow Cooker Sweet Potato Mexican Quinoa

Make it a Full Plate Meal: Enjoy this casserole as directed in the recipe.

75%water-fiber foods – quinoa, sweet potatoes, black beans, canned corn, crushed tomatoes, green chiles, red onion, fresh cilantro, avocado
25% foods – maple syrup, yogurt

Crockpot Turkey Vegetable Soup with Barley

Make it a Full Plate Meal: Add in a can of white beans for an additional bump in fiber. Enjoy a generous bowl of this soup for dinner. Frozen strawberries would finish off the meal nicely.

75% water-fiber foods – diced tomatoes, frozen mixed vegetables, barley, white beans, strawberries
25% foods – shredded turkey

Slow Cooker Cauliflower Curry

Make it a Full Plate Meal: Serve your curry over brown rice for a Full Plate Meal. This mango, papaya and pineapple salad will be a perfect addition to the meal.

75% water-fiber foods – red lentils, onion, garlic, cauliflower, ginger, tomato puree, cilantro, brown rice
25% foods – coconut milk

Recipe Note: Use low-fat or lite coconut milk since it's lower in saturated fat.

Chunky Monkey Steel Cut Oats

Make it a Full Plate Meal: Top your steel cut oatmeal with blueberries and raspberries to increase the fiber in the meal.

75% water-fiber foods – steel cut oats, bananas, blueberries, raspberries
25% foods – chia, mini chocolate chips, walnuts

Slow Cooker Butter Bean Minestrone

Make it a Full Plate Meal: Serve a bowl of this soup with a slice of your favorite bread. 🥖

75% water-fiber foods – butter beans, onion, carrots, celery, tomatoes, zucchini
25% foods – sauce, bread

Recipe Note:Use only 1 tablespoon of olive oil to reduce the amount of fat and calories.

Full Plate Living is a small-step approach with big health outcomes. It's provided as a free service of Ardmore Institute of Health.

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