Grilled Vegetable Recipes

We all know we should eat more vegetables, but during the summer, they don't always sound all that exciting. However, just a little time on the grill or in the oven can turn ordinary veggies into something seriously delicious! This week, we're sharing five easy ways to add grilled or roasted vegetables to your meals and pack in loads of flavor.

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Grilled Vegetable Salad With Feta

Make it a Full Plate Meal:  Serve your salad with grilled chicken as the 25% choice.

75% water-fiber foods –  corn, red onion, asparagus, white beans, garlic, fresh parsley, fresh thyme
25% foods – oil, feta, chicken

Roasted Vegetable Sandwich

Make it a Full Plate Meal: Plate your sandwich with a fresh pear.

75% water-fiber foods – zucchini, eggplant, red onion, red bell pepper, sundried tomatoes, fresh basil, garlic, pear
25% foods – oil, tofu

Grilled Vegetable Quesadillas

Make it a Full Plate Meal: Serve the quesadillas with rosemary beans on the side. Watermelon would pair well with this meal.

75% water-fiber foods – zucchini, eggplant, red peppers, red onion, bruschetta spread, shallot, garlic, fresh rosemary, cannellini beans, watermelon
25% foods – olive oil, cheese, whole wheat wraps

Grilled Vegetable Wraps

Make it a Full Plate Meal:  Serve your wraps with fresh peaches for a delicious lunch.

75% water-fiber foods – red bell pepper, yellow bell pepper, zucchini, red onion, fresh spinach, hummus, peaches
25% foods – feta, olive oil, whole wheat wraps

Roasted Vegetable Skillet

Make it a Full Plate Meal: To increase the fiber and protein content, add 1 can of rinsed and drained cannellini beans to the skillet. Serve with fresh avocado slices.

75% water-fiber foods – broccoli, sweet potatoes, red onion, fresh parsley, cannellini, avocado
25% foods – cheese, eggs

👉 Water-fiber foods are 75% zone foods – whole, unprocessed fruits, vegetables, beans, and cooked whole grains.