Inside Out Cabbage Rolls

Cook your cabbage roll casserole overnight in the crockpot.


1.5 cups lentils dry
1.5 cups garbanzo beans dry
3 cups water
1 large onion diced
1 large bell peppers green,...
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Sunny Summer Salad

Feast on this delightful dish that will make you forget a traditional salad even exists.


8 cups romaine lettuce chopped
1 pint raspberries
1 avocado diced
1 1/2 cups pineapple...
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Vegetable Pot Pie

Pot pie is a heart warming dish many have grown up eating. This is a slimming version Powered Up that will also leave you delightfully full.


1 small onion diced
1 tablespoon...
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Three Bean Chili

Black beans, kidney beans, and chickpeas pair up perfectly with butternut squash chili. Perfect for fall.


2 large red bell peppers diced
1 tablespoon olive oil
1 cup onion...
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Kale, Oat and Blueberry Smoothie

Here's a sweetly refreshing way to get in a serving of kale first thing in the morning. You won't even taste it!


1 large banana peeled, chopped, frozen
1/2 cup blueberries...
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Corn and Bean Chowder

This creamy soup is perfect for wet and cold evenings.


1 large onion diced
1 large red bell pepper diced
3 medium carrots peeled and diced
3 cloves garlic minced
1 pound...
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Santa Fe Casserole

Lentils and chicken make a delicious protein packed pairing in this southwest recipe.

Santa Fe Chicken Casserole Recipe


1 1/2 cups water

1 1/2 cups lentils, dry

3 cups...

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Mustardy Brussels Sprouts

The whole grain mustard give these Brussels sprouts a surprisingly delicious kick. Perfect as a side to southwestern cuisine.


32 large Brussels sprouts fresh
4 tablespoons...
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Spinach and Egg White Omelet

This simple omelet is quick to throw together in the morning. Perfect side to oatmeal!


3 large egg whites
1/2 cup spinach
4 large cherry tomatoes cut in half
1/4 cup onion...

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Guacamole Mexicano

The diced avocado makes this zesty pico salad much more filling. Perfect for any southwestern fare.


12 medium tomatoes Roma, diced
1/2 cup onion diced small
1.5 medium...
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