5 Recipes that Don’t Taste Healthier But Actually Are

Do you find yourself at your wit’s end at getting your family to eat more greens, veggies or beans? It may be time to get sneaky! And we have just the recipes to help you get started.

Here...

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One Simple Way to Form Good Habits

What’s the number one reason we do most things?

A. It’s good for us
B. It’s fun
C. We did it before

You might be surprised that over half of what we do is simply because we did it...

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Eat your blood sugar down with beans. Here’s how!

One of the best things you can do for better blood sugar control is to eat beans at every meal. Why? It’s simple. The fiber in the beans serves as a net that slows down the uptake of sugar...

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See How Exercise Can Lower Your Blood Sugars

"Walking is man’s best medicine" ~ Hippocrates

Do you know what your blood sugars do after exercise? If not, take this 3 step test:

The Test

  1. Test your blood sugar 2 or more hours after...
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Sneaky Mashed Potatoes

The cauliflower in this yummy mashed potatoes recipe makes it more diabetic friendly, but you won't know the difference when you take a bite.

Ingredients

4.5 cups potatoes fresh, red, with...
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Chicken and Mashed Potatoes

If buffet restaurants are any indication, chicken and mashed potatoes top the list of favorite American foods. But chicken is not a superfood, and the mashed potatoes are usually peeled, removing a...

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Pressure Cooker Beans

Put your pressure cooker to use and enjoy a pot of homemade beans in just 12 minutes.

Ingredients

1.5 cups pinto beans dry
1 tablespoons chili powder
2 teaspoons onion powder
2 teaspoons...
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Salmon Patties

Salmon is not a fiber food, but we've got a healthier twist than the average salmon patty recipe. Pair this with high fiber foods to keep your weight loss plate in check.

Ingredients

1...
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Black Bean Patties

This black bean patty is great addition to any meal, stuffed in a pita, or as a burger.

Ingredients

1 15 oz can black beans low-sodium, rinsed and drained
1 slice whole wheat bread
1/2...
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Salmon or Bean Patty Lunch

For our last meal this week we’re going to be using the food processor again as well as give you the option to use the panini press.

For the salmon patties, you’ll want to chop up the...

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