Do you find yourself at your wit’s end at getting your family to eat more greens, veggies or beans? It may be time to get sneaky! And we have just the recipes to help you get started.

Here...

What’s the number one reason we do most things?

A. It’s good for us
B. It’s fun
C. We did it before

You might be surprised that over half of what we do is simply because we did it...

One of the best things you can do for better blood sugar control is to eat beans at every meal. Why? It’s simple. The fiber in the beans serves as a net that slows down the uptake of sugar...

"Walking is man’s best medicine" ~ Hippocrates

Do you know what your blood sugars do after exercise? If not, take this 3 step test:

The Test

1. Test your blood sugar 2 or more hours after...

If buffet restaurants are any indication, chicken and mashed potatoes top the list of favorite American foods. But chicken is not a superfood, and the mashed potatoes are usually peeled, removing a...

For our last meal this week we’re going to be using the food processor again as well as give you the option to use the panini press.

For the salmon patties, you’ll want to chop up the...