2 Quick & Easy Weeknight Dinner Ideas

What should we have for dinner? It’s the question you’d rather avoid at the finish line of your workday.

Here are two dinner ideas to try this week that take less than 15 minutes to...

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12 Healthy Snacks That'll Satisfy Your Cravings Without the Guilt

If you’re trying to lose weight, stocking problem foods in the house is the same as it would be for an alcoholic to stock a cabinet full of liquor. Bringing that food in the home keeps you...

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The Diabetic's Guide to Eating Rice

Replace white rice with brown

If White Rice were to be a contestant on “Let’s Get These Blood Sugars Soaring” it would receive a standing ovation.

  1. It has a high score on the...
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3 Gluten-Free, Blood Sugar Lowering Recipes Starring One Superfood

So what is this Superfood star?

If it’s gluten-free, you’ve probably guessed it’s a grain. You could always cheat and look in The Full Plate Diet book to see what it is. But we...

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3 Ways to Eat Wheat Without Spiking Your Blood Sugar

The picture on the left is what cooked whole wheat looks like in its original form. The little grain pods are called wheat berries. They have a chewy texture and a rich, nutty flavor. But they...

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5 Salads That Leave You Full...Not Famished

One of the tastiest ways to get more veggies on your plate is by eating salads. Not the lettuce, slice of tomato, slice of cucumber and crouton salad…more like best of Pinterest salads.

To...

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Why Lazy Cooks Love Frozen Veggies

Perusing the produce section for vegetables can feel intimidating. What do I do with broccoli? Will I actually cook Brussels sprouts? How long will it take me to cook cauliflower? Will I just end...

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5 Recipes that Don’t Taste Healthier But Actually Are

Do you find yourself at your wit’s end at getting your family to eat more greens, veggies or beans? It may be time to get sneaky! And we have just the recipes to help you get started.

Here...

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