Pita Sandwich Power Up
| 3 Grams of Fiber, 572 Calories | 14 Grams of Fiber, 455 Calories |
| Before Power Up | After Power Up | ||||
|---|---|---|---|---|---|
| Ingredients | Fiber Grams | Calories | Ingredients | Fiber Grams | Calories |
| Before Power Up... | |||||
Peanut Butter Pear Smoothie
Here's a great way to enjoy peanut butter without spreading it on anything - drink it in a smoothie.
Ingredients
1 large bananas sliced
1 large pears pitted
2 tablespoons peanut butter
1...
Egg Scramble Power Up
Dice up 2 large potatoes, spray with olive oil spray, sprinkle with 1 teaspoon garlic powder, 1/4 teaspoon celery salt and 1 teaspoon basil. Bake at 400 degrees for 30 minutes, or until browning.
...
Broccoli Garlic Pasta
Spaghetti with olive oil and garlic is delicious, but usually drenched in fat from the oil. Here's the healthy, fiber filled version. If you want to add meat, about 6 oz of cooked chicken strips...
Garbanzo Kale Soup
This hearty soup is soothingly delicious - perfect for when you're under the weather, or just anytime.
- 2 tablespoons olive oil
- 1 16oz bag peas and carrots frozen
- 1 medium bell (sweet)...
Avocado Chickpea Spread
This tangy spread is a delicious healthy alternative to chicken salad. Is wonderful spread on bread, in wraps, and even pita sandwiches.
Ingredients
- 1 15-oz canned garbanzo beans...
An Entire Week's Worth of Weight Loss Recipes. Done.
Tonight you have the night off.
No need to scan magazines, cookbooks, or Pinterest feeds looking for ideas on what you can cook next week.
We’ve created an entire menu of skinny recipes for...
Personal Pizza Family Dinner
The trick to keeping the family happy is serving your meals in parts. This allows everyone to make their version of the meal, whether the American favorite or your ultimately skinny version.
...
5 Delicious Throw Together Lunches Under $30
Eating food is necessary, unfortunately cooking food takes time. And time has a stealthy way of sneaking right past us if we’re not careful. So you end up having one of those days.
- The day...
Spaghetti Squash Cooking Hack
Check out this awesome spaghetti squash cooking hack that reduces that time you spend in the kitchen.
This method also mimics pasta better than when the squash is steamed or microwaved.
Full Plate Nutrition Programs - Now Available at No Cost
Full Plate Living helps you add more whole plant-based foods to meals you're already eating. It’s a small step approach that can lead to big health outcomes.
