Fiber-Rich Super Bowl Recipes

cauliflower wings

It's hard to believe the Super Bowl is just a week away. We can't predict which team will win, but we can predict that these game day foods will score big.

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Crispy Baked Cauliflower Wings

Make it a Full Plate Meal: If you love the flavor of wings, you'll love these cauliflower wings! Serve them with guacamole for a fun 75% dip.

75% fiber foods – cauliflower, guacamole
25% foods – flour, olive oil/butter

Recipe note: Choose 1 tablespoon of olive oil instead of butter to reduce the amount of saturated fat.

Loaded Sweet Potato Nachos

Make it a Full Plate Meal: These sweet potato nachos were such a hit at last year's party – we're making them again this year! Add diced bell peppers and black olives for even more flavor.

75% fiber foods – sweet potatoes, beans, jalapeños, onions, cilantro, salsa, guacamole, bell pepper, black olives
25% foods – oil, cheese

Baked Southwestern Egg Rolls

Make it a Full Plate Meal: Even if the game is disappointing, these egg rolls are anything but. In fact, make sure you have enough for everyone to have 2 or 3 each. They're that popular.

75% fiber foods – corn, black beans, frozen spinach, diced green chiles, onions, salsa
25% foods – cheese, egg roll wrappers

Recipe Note: Use only 1 cup of cheese, and you'll lose a lot of saturated fat and calories without compromising taste.

Mexican Potato Skins

Make it a Full Plate Meal: These potato skins are loaded with fiber foods, so you can chow down without any guilt.

75% fiber foods – potatoes, black beans, shallots, garlic, avocado, onion, cherry tomatoes, fresh coriander
25% foods – oil, cream

Football Fruit Cones

Make it a Full Plate Meal: Fruit is always a good idea. We love how cute they are served in an ice cream cone. Alternatively you could serve them on a skewer and skip in the cream. 

75% fiber foods – grapes, apples, kiwi, berries
25% foods – cones, cream

Spring Veggie Board

Make it a Full Plate Meal: Don’t have time to cook? Grab 3 delicious dips and serve them with lots of veggies for a beautifully delicious and healthy display. Your grocery store has a variety of healthier dips like hummus, guacamole, yogurt dips, as well as splurge dips you like based on your food preferences.

75% fiber foods – carrots, asparagus, sugar snap peas, cucumber, cauliflower, radishes, herbs, hummus, guacamole, and other bean dips
25% foods – cheese dip, yogurt dip

Full Plate Living is a small-step approach with big health outcomes. It's provided as a free service of Ardmore Institute of Health.

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