Recipes Featuring Vegetables
Vegetables are a powerhouse of nutrients, unfortunately they're also what we struggle with most when it comes to adding them to our plate. This is where soups and salads come in - they're the perfect dishes to pile in extra veggies for fiber, vitamins, minerals, phytonutrients - all the things that are good for your body.
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Mediterranean White Bean Soup
Make it a Full Plate Meal: Serve up a bowl of this soup with an open faced avocado sandwich. The bread is your 25% part of the plate. If you struggle with high blood pressure, be mindful of the salt content - a low sodium broth will make a big difference.
75% fiber-water foods - onion, garlic, carrots, celery, white beans, spinach, parsley, avocado
25% foods - olive oil, parmesan cheese, whole grain bread
Moroccan Raw Carrot Salad
Make it a Full Plate Meal: Eat up a generous serving of this with our Santa Fe casserole and a helping of pineapple for dessert. The chicken and cheese in the casserole will serve as your 25% if you go light on the dressing.
75% water-fiber foods – carrots, cilantro, garlic, lentils, onion, bell peppers, diced tomatoes, corn, jalapeño, pineapple
25% foods – dressing, chicken, cheese
Black Eyed Peas and Collard Greens Soup
Make it a Full Plate Meal: This soup just begs to be served with cornbread as the 25% part of the plate. You can find the perfect recipe in the Holiday Cookbook under our New Year’s menu.
75% water-fiber foods - onion, celery, garlic, green bell pepper, black-eyed peas, diced tomatoes, collard greens
25% foods - cornbread
Mediterranean Chard Salad
Make it a Full Plate Meal: Make it more filling by mixing in a half cup of cooked quinoa to the salad. A juicy red pear would be great for dessert. Don’t have chard? Feel free to use any other green – romaine, kale, spinach or mixed spring greens.
75% water-fiber foods - baby chard, red bell pepper, radishes, cucumber, tomatoes, avocado, kalamata olives, chickpeas, parsley, quinoa, pear
25% foods - pepitas, dressing, feta cheese
Slow Cooker Black Bean Tortilla Soup
Make it a Full Plate Meal: This crockpot soup is a complete meal. Keep this recipe healthy by choosing fat-free refried beans, and replacing the sour cream with guacamole, or avocado slices.
75% water-fiber foods – fat-free refried beans, corn, Rotel, diced green chilies, onion, green pepper, avocado, cilantro
25% foods – tortilla chips, cheese
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Full Plate Living helps you add more whole plant-based foods to meals you're already eating. It’s a small step approach that can lead to big health outcomes.
