Flavorful Fiber-rich Recipes

Healthy food doesn't have to translate to bland or boring meals! The recipes below are anything but that.

Want to receive more meal ideas like this in your email inbox? Sign up for the free Full Plate Living Membership now.

Vegetable Pot Pie

Make it a Full Plate Meal: Pack a serving of the pot pie with your favorite salad and you've got yourself a lunch meal you can look forward to digging into.

75% fiber foods – onion, celery, garlic, bell pepper, carrots, sweet potato, red potato, frozen peas, frozen corn, broccoli, white beans, salad
25% foods – crust, salad dressing

Easy White Chicken Quinoa Chili

Make it a Full Plate Meal: Serve a bowl of chili with diced avocado, tomato and shredded purple cabbage on top for garnish. A dash of cayenne pepper would also add just a hint of heat for those that like things spicy. 🌶 Don’t eat chicken? Gardein "Chick'n" Strips would work well in this recipe.

75% fiber foods – garlic, onion, salsa verde, northern beans, navy beans, quinoa, cilantro, riced cauliflower, avocado, tomato, purple cabbage
25% foods – hominy, chicken, olive oil

Butternut Squash and Bean Potato Bake

Make it a Full Plate Meal: This recipe is a perfect example of how to Power Up a meat like sausage that’s used as flavor. Serve with this Tomato Avocado Salad and pineapple chunks for dessert.

75% fiber foods – butternut squash, onion, bell pepper, black beans, kidney beans, salsa, garlic, arugula, avocado, basil, tomatoes, pepper, cucumber, pineapple
25% foods – chorizo, cornbread mix

Split Pea Soup

Make it a Full Plate Meal: Serve a bowl of soup with 1 slice of toasted whole wheat bread.

75% fiber foods – onions, celery, carrots, yellow split peas, potatoes, garlic
25% foods – 100% whole wheat bread

Avocado Toast with Roasted Chickpeas

Make it a Full Plate Meal: Serve your avocado toast with fresh blueberries on the side for a boost of fiber and antioxidants.

75% fiber foods – avocado, red onion, cherry tomatoes, chickpeas, fresh cilantro
25% foods – 100% whole wheat bread

Recipe Note: Lightly roast the chickpeas to keep them water-rich so they remain in the 75% zone.