Breakfast Recipes

It's easy to get stuck in a rut with breakfast. So this week we're sharing some delicious ways to eat fiber foods at your very first meal of the day.

Want to receive more meal ideas like this in your email inbox? Sign up for the free Full Plate Living Membership now.

Vegetable Breakfast Scramble

Make it a Full Plate Meal: Choose olive oil instead of butter and double the veggies for a more filling meal. Half a cup of blueberries would be the perfect ending for this breakfast. Don’t eat eggs? Try this tofu scrabble instead.

75% fiber-water foods - baby greens/spinach, tomatoes, avocado, bell pepper, hummus, blueberries

25% foods - butter, eggs/tofu, olive oil

Recipe Note: Use egg whites instead of eggs to reduce the amount of saturated fat in the recipe.

Quinoa Oatmeal

Make it a Full Plate Meal: Pick your favorite fruit and nut toppings...or better yet, make a large batch of the quinoa and serve a different breakfast every day of the week just by swapping out the fruit. The possibilities are endless.

75% water-fiber foods quinoa, blueberries, peaches, apples, bananas

25% foods almond milk, nuts, maple syrup

Recipe Note: Skip the maple syrup and let the fruit sweeten your meal to keep 25% foods in their allotted space.

Creamy Polenta Breakfast Bowl

Make it a Full Plate Meal: Be sure to use 100% whole grain polenta (cornmeal), and follow cooking directions according to the package since it will take a bit longer to cook. Add a can of rinsed and drained navy beans to the veggie scramble to add more fiber to the meal. Don’t eat tofu? Add a scrambled egg white instead.

75% water-fiber foods - onion, potato, turnips, avocado, navy beans

25% foods - almond milk, olive oil, tofu/egg white

Recipe Note: Aim not to use more than 1 tablespoon of olive oil in any recipe. Use water instead of coconut milk to reduce the amount of saturated fat and keep 25% items in their zone.

Veggie Skillet Hash

Make it a Full Plate Meal: Enjoy your breakfast hash with a 25% item of your choice. Turkey sausage or a veggie sausage patty would taste delicious with this meal. Or omit the 25% and enjoy a plate full of fiber foods.

75% water-fiber foods - onion, bell pepper, garlic, fresh rosemary, red potato, sweet potato, cannellini beans, kale

25% foods - turkey/veggie sausage

Chocolate Oatmeal with Raspberries

Make it a Full Plate Meal: Remember, the power comes from the oats themselves and water-fiber toppings. So don't be shy with the raspberries! Add a cup of fresh or frozen as both will work here.

75% water-fiber foods old fashioned oats, raspberries, banana

25% foods milk, raspberry preserves, chocolate chips

Recipe Note: Replace the raspberry preserves with a half mashed banana - adds in the sweetness with a helping of fiber as well.

Be inspired by these other 30 decadent oatmeal recipes. My favorites are the Fudgy Banana and Peanut Butter and the Hummingbird Cake Batter recipes.


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.