Pasta Salad Lunch

The trick to keeping the family happy is serving your meals in parts. This allows everyone to make their version of the meal, whether the American favorite or your ultimately skinny version. 
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3 Steps to Powering Up Your Thoughts

Stop the negative thought as soon as you recognize it. Simply say to yourself, “Stop right there!”

Challenge the negative thought. Ask yourself, “Will this thought help me...

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Baked Fruit Salad with Cooling Yogurt Sauce

Ingredients

 

 2 mangoes, sliced (you can leave skin on if you want)

 

 1 unpeeled pear, cut into large slices, pit removed

 

 10 fresh strawberries, whole

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Easy Berry Salad

This basic fruit salad is quick to make, colorful to look at, delicious to eat, and thanks to the naturally low glycemic properties of berries, diabetic friendly. You can jazz it up with a bit...

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Katie’s Blondie Bars

These bars are an adaptation of Chocolate Covered Katie’s Snickerdoodle Blondies.

Ingredients

1 (15­ounce can) garbanzo beans, drained and rinsed
3 T natural creamy peanut butter
3/4...
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Chicken and Rice with Broccoli

This simple dinner is perfect as leftovers for lunch too.

Ingredients

 3 oz chicken (size of a deck of cards) ­ frozen or rotisserie

 

 1 cup frozen brown rice

 

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Breakfast Cookies

Important note: be sure ingredients are room temperature before making cookies

Ingredients
 
1 ripe banana
1⁄2 cup natural peanut butter, or nut butter of your choice
1⁄4...
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Quinoa Chili

Try this new take on bean chili by adding quinoa. Perfect for any cookout or when you just want something hearty.

Ingredients

1 cup quinoa dry
1 tablespoon olive oil
3 cloves garlic...
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Mazidra

Here's a mediterranean twist on taco salad - replace beans with lentils and the chips with rice. Healthier and more filling.

Ingredients

2 cups brown rice dry
1 cup lentils dry
3 cups...
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Vegetable Beef Stew

A hearty stew that will fill your kitchen with savory smells and have the whole house ready to dig in the pot.

Ingredients

1 medium onion whole, trimmed of outer shell
1/4 cup unbleached...
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