Grilled Brussels Sprouts

The buttery taste of perfectly grilled Brussels sprouts make them a perfect side for most meat dishes. They're even fabulous as leftovers.

Ingredients

  • cups brussels...
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Power Up Your Chicken from the Freezer Section

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Unlike Carol Brady, I don’t have an Alice around to do all my cooking. Who has that type of time to devote to cooking elaborate meals? Not me!

Microwave to the Rescue

Rotisserie chickens seem...

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Garbanzo Kale Salad

This marinated garbanzo kale medley is the perfect side dish to any Italian fare. Or a great filling for a pita. Or yummy with eggs. Or just plain. Try it. It's delicious in many different...

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Super Pancakes

This unusually nutty pancake is not only gluten-free, but also diabetic friendly. Top it with you favorite nut butter and fruit.

Ingredients

1 cup soaked navy beans
1 2/3 cup water
1...
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Breakfast Beans

Beans are a fabulous source of protein in the morning, particularly for those with diabetes. This creamy recipe is perfect as a morning side dish for pancakes, French Toast, and waffles.

...
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Is Snacking a Nightly Battle? - Here's How to Win [Podcast]

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Welcome to Season 1, Episode 4 of the Reclaiming Your Life podcast. In this episode Lonnie Carbaugh, MS, LPC, NCC will show you how to gain control over nighttime snacking.

You’ll learn:

  • 3...
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2 Quick & Easy Weeknight Dinner Ideas

What should we have for dinner? It’s the question you’d rather avoid at the finish line of your workday.

Here are two dinner ideas to try this week that take less than 15 minutes to...

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12 Healthy Snacks That'll Satisfy Your Cravings Without the Guilt

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If you’re trying to lose weight, stocking problem foods in the house is the same as it would be for an alcoholic to stock a cabinet full of liquor. Bringing that food in the home keeps you...

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