Mustardy Brussels Sprouts

The whole grain mustard give these Brussels sprouts a surprisingly delicious kick. Perfect as a side to southwestern cuisine.


32 large Brussels sprouts fresh
4 tablespoons...
Continue Reading...

Spinach and Egg White Omelet

This simple omelet is quick to throw together in the morning. Perfect side to oatmeal!


3 large egg whites
1/2 cup spinach
4 large cherry tomatoes cut in half
1/4 cup onion...

Continue Reading...

Guacamole Mexicano

The diced avocado makes this zesty pico salad much more filling. Perfect for any southwestern fare.


12 medium tomatoes Roma, diced
1/2 cup onion diced small
1.5 medium...
Continue Reading...

Chicken Black Bean Enchiladas

Here's a healthy and delicious Mexican enchilada your family won't get enough of.


1 large onion diced
3 cloves garlic minced
2 teaspoons olive oil
1 large red bell pepper diced...
Continue Reading...

Mediterranean Tossed Salad

This tangy tossed salad is perfect for pretty much any meal.


1/2 bag mini sweet peppers mixed
1 16oz container salad spring mix
1/2 medium red onion diced
2 tablespoons olive...
Continue Reading...

Summer Potato Hash

This potato hash is chock full of veggies and flavor. Dig in!


4 tablespoons olive oil
4 cloves garlic minced
1 medium onion diced
2 tablespoons rosemary fresh, diced
4 cups...
Continue Reading...

Chicken Vegetable Ratatouille

Try this great polenta topping in the fall when the vegetables are readily available. If you're vegetarian, substitute 2 - 15oz cans garbanzo beans for the chicken.


Continue Reading...

Easy Baked Polenta

Add a bit of European cuisine to your kitchen with this easy baked polenta.


3 cups whole grain cornmeal coarsely ground
10.5 cups water
1/4 teaspoon salt
3 tablespoons Earth...

Continue Reading...

Creamy Red Pepper

This creamy soup has a delicious kick to it and is the perfect side to any Italian dish.


4 large red bell peppers cut in half, seeds removed
1 head cauliflower cut into small...
Continue Reading...

Skinny Pasta Primavera

Judging by the delicious flavor and look of this dish, you can't tell it's low fat. Not to mention that a serving is 2 whole cups!


1/2 package whole wheat penne pasta
4 cups...
Continue Reading...

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.