Grilled Brussels Sprouts


The buttery taste of perfectly grilled Brussels sprouts make them a perfect side for most meat dishes. They're even fabulous as leftovers.


  • cups brussels sprouts , frozen
  • teaspoons extra virgin olive oil
  • small onion , chopped
  • teaspoons Smart Balance Light Buttery Spread
  • tablespoons water
  • teaspoon salt , or to taste


  1. Steam or cook Brussels sprouts as directed or until al dente.
  2. In a large skillet, sauté onion in olive oil and buttery spread until tender, about 4-5 minutes.
  3. Add the Brussels sprouts, water, and salt to mixture.
  4. Cook until Brussels sprouts are desired tenderness, about 6 minutes.

Nutritional data

Yield: 6 Servings

Serving Size: 1 cup

Calories 100 | Fat 2.5g | Sodium 430 mg | Dietary Fiber 5g | Protein 5g

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