Chocolate Dip with a Twist


What do chocolate and beans have in common?

They make a creamy and delicious high fiber summer fruit dip. Check it out:

  • 1 can cannellini beans – drained and rinsed
  • 3 Tablespoons cocoa powder
  • ½ cup coconut milk fat (solid out of coconut milk can)
  • 2 Tablespoons coconut milk liquid (liquid on bottom of coconut milk can)
  • 3 Tablespoons pure maple syrup
  • ½ teaspoon vanilla extract

Add all ingredients to the food processor and blend on high until smooth (about 1 minute). Pour into serving dish and place in refrigerator for at least 30 minutes to set up.

Serve with your favorite fruit: bananas, strawberries, grapes, kiwi, pineapple, etc.

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