Super Pancakes


This unusually nutty pancake is not only gluten-free, but also diabetic friendly. Top it with you favorite nut butter and fruit.


1 cup soaked navy beans
1 2/3 cup water
1 tablespoon honey
2 teaspoons canola oil
1 teaspoon vanilla extract , or maple flavoring
1/2 teaspoon salt
1 1/3 cups oats old-fashioned, rolled


  • Place 1 cup dry beans in bowl and cover beans with water for 8 hours or over night. After soaked, throw away the water.
  • In a blender, add 1 cup of soaked beans, 1 2/3 cup fresh water, honey, oil, vanilla extract and salt and blend on high for a minimum of 90 seconds.
  • Add the oats and blend again for a minute.
  • Heat skillet or grill and lightly spray with vegetable cooking spray. Drop 1⁄4 cup portions of batter onto hot surface and flip when browned.

Nutritional data

Yield: 6 Servings

Serving Size: 2 pancakes

Calories 128 | Fat 2.8g | Sodium 198mg | Total Carbs 23g | Dietary Fiber 3.9g | Protein 5.5g

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