Super Pancakes

This unusually nutty pancake is not only gluten-free, but also diabetic friendly. Top it with you favorite nut butter and fruit.
Ingredients
1 cup soaked navy beans1 2/3 cup water
1 tablespoon honey
2 teaspoons canola oil
1 tablespoon honey
2 teaspoons canola oil
1 teaspoon vanilla extract , or maple flavoring
1/2 teaspoon salt
1 1/3 cups oats old-fashioned, rolled
1 1/3 cups oats old-fashioned, rolled
Directions
- Place 1 cup dry beans in bowl and cover beans with water for 8 hours or over night. After soaked, throw away the water.
- In a blender, add 1 cup of soaked beans, 1 2/3 cup fresh water, honey, oil, vanilla extract and salt and blend on high for a minimum of 90 seconds.
- Add the oats and blend again for a minute.
- Heat skillet or grill and lightly spray with vegetable cooking spray. Drop 1⁄4 cup portions of batter onto hot surface and flip when browned.
Nutritional data
Yield: 6 Servings
Serving Size: 2 pancakes
Calories 128 | Fat 2.8g | Sodium 198mg | Total Carbs 23g | Dietary Fiber 3.9g | Protein 5.5g
Full Plate Living is a small-step approach with big health outcomes. It's provided as a free service of Ardmore Institute of Health.