Sweet Tater Tot Chili Casserole
Ingredients
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1 15oz can black beans rinsed and drained
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1 15-oz can pinto beans rinsed and drained
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1.5 cups corn frozen
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5 ounces spinach fresh (about 1/2 a bag)
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1 16-oz jar salsa
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1 cup shredded cheese low fat
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1 16-oz bag sweet potatoes tater tots, puffs, or crowns
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1 medium avocado
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1 lemon
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1 lime
Directions
Wilt spinach in nonstick pan, about 1 minute. Combine spinach, corn, beans, and salsa in a bowl. Pour into bakeware. Top with optional cheese and potatoes. Bake at 425 for 30 minutes, or until tater tots start to brown.
Before serving, dice an avocado and sprinkle it with fresh lemon or lime juice. The avocado could also be mashed and divided among the plates.
*This recipe is high in sodium. If you have to watch your sodium intake, skip the store bought salsa, and make your own at home without using salt. Here's a good recipe: Fresh Tomato Salsa
Nutritional data
Yield: 6 Servings
Serving Size: 1/6th of pan
Calories 380 | Fat 11g | Sodium 1070mg | Total Carbs 55g | Dietary Fiber 14g | Protein 16g
Full Plate Living is a small-step approach with big health outcomes. It's provided as a free service of Ardmore Institute of Health.
