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6 Step Guide to Weight Loss During and After Menopause

Diana Fleming, Ph.D., nutritionist and co-author of the New York Times bestselling book The Full Plate Diet shares the six techniques she’s used to win the battle against weight gain during...

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Supper When You're In A Pinch - Norita's Stew

A friend of mine shared this recipe. It didn't have a name, so I named it after her. 

It is a favorite at my house when you're in a pinch. Keep these canned items on hand and you'll have...

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Chocolate Dip with a Twist

What do chocolate and beans have in common?

They make a creamy and delicious high fiber summer fruit dip. Check it out:

  • 1 can cannellini beans – drained and rinsed
  • 3 Tablespoons cocoa powder...
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A Video Guide for How to Make a Healthier Weeknight Dinner in 15 Minutes

Do you ever suffer from cooker’s block? It’s the blank you draw around 3pm when trying to come up with what to fix for dinner.

Cooker’s block is often the most debilitating when...

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Sweet Tater Tot Chili Casserole

Enjoy this slimming tater tot casserole with a side of sautéed zucchini squash for a tasty and filling dinner
 

Ingredients

  • 15oz can black...
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Breakfast Potato Kale Hash

Not only is this potato kale hash beautiful to look at, it's also absolutely delicious. Perfect for a hearty breakfast.

Ingredients

1 15oz can red beans canned, low sodium, drained and...
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A Simple Step for Better Blood Sugar Control

Has your doctor told you to lower your blood sugar? Or maybe diabetes runs in your family, and you’re wanting to avoid it.

Here’s a simple step you can start using today.

After each...

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Success! How One Busy Grandma Stopped Diabetes in 7 Steps

“If you don’t change your ways, you’re going to be diabetic.”

That’s the warning Candy got from her doctor about a year ago.

It didn’t surprise her....

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Rick Loses Weight, Lowers Blood Sugar, While Enjoying Foods He Once Avoided

Rick has struggled with his weight since the 3rd grade. For the last 25 years he has also struggled with diabetes. He is now 66 years old and, for the first time, is nearing his goal weight. Since...

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