A Simple Step for Better Blood Sugar Control

Has your doctor told you to lower your blood sugar? Or maybe diabetes runs in your family, and you’re wanting to avoid it.

Here’s a simple step you can start using today.

After each...

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Success! How One Busy Grandma Stopped Diabetes in 7 Steps

“If you don’t change your ways, you’re going to be diabetic.”

That’s the warning Candy got from her doctor about a year ago.

It didn’t surprise her....

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Rick Loses Weight, Lowers Blood Sugar, While Enjoying Foods He Once Avoided

Rick has struggled with his weight since the 3rd grade. For the last 25 years he has also struggled with diabetes. He is now 66 years old and, for the first time, is nearing his goal weight. Since...

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Last Minute Chili

Just because it only takes 20 minutes to make this chili doesn't mean you sacrifice any of the taste. Use leftovers to make burritos or have a haystack lunch. 

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Use Your Freezer to Rescue Low Fiber Meals

When time or ingredients are running out, a quick trip to a well-stocked freezer is a shortcut to add delicious fiber to your meals.

Breakfast Berries

When frozen berries go on sale, my wife fills...

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Grilled Brussels Sprouts

The buttery taste of perfectly grilled Brussels sprouts make them a perfect side for most meat dishes. They're even fabulous as leftovers.

Ingredients

  • cups brussels...
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Power Up Your Chicken from the Freezer Section

Unlike Carol Brady, I don’t have an Alice around to do all my cooking. Who has that type of time to devote to cooking elaborate meals? Not me!

Microwave to the Rescue

Rotisserie chickens seem...

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Garbanzo Kale Salad

This marinated garbanzo kale medley is the perfect side dish to any Italian fare. Or a great filling for a pita. Or yummy with eggs. Or just plain. Try it. It's delicious in many different...

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Super Pancakes

This unusually nutty pancake is not only gluten-free, but also diabetic friendly. Top it with you favorite nut butter and fruit.

Ingredients

1 cup soaked navy beans
1 2/3 cup water
1...
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Breakfast Beans

Beans are a fabulous source of protein in the morning, particularly for those with diabetes. This creamy recipe is perfect as a morning side dish for pancakes, French Toast, and waffles.

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