I think we’re all familiar with the legendary jingle: “Beans, beans, the musical fruit; The more you eat, the more you toot; The more you toot, the better you feel; So eat your beans at...

Eating food from our favorite restaurant is fun and comforting when you have no energy to cook. But ordering from a restaurant menu typically means you will get bigger portions, more calories, and...

When you are enjoying 75% Full Plate Meals on a consistent daily basis, you’ll be eating a whole foods, high-fiber diet which has numerous health benefits. To maximize those benefits,...

Ingredients:

• 1 medium onion, sliced
• 1 red bell pepper, sliced
• 8 oz cremini mushrooms, sliced
• 2 large zucchini squashes, sliced
• 1 tablespoon olive oil 
• ½ teaspoon salt
• 1 tablespoon...

Ingredients:

• 1 cooked spaghetti squash
• 1 tablespoon olive oil
• 1 tablespoon Italian seasoning
• 1 pinch red pepper flakes
• ¼ cup raw cashew pieces
• ¾ cup unsweetened almond milk
• 2...

If you wonder how much fiber you’re eating in a day, we’ve got an app for that. Actually, two!

There are a number of apps and websites you can use as a food diary, but two stand...

Contrary to common belief, health is more than just the absence of sickness or disease; it’s a state of complete physical, mental and social well-being, which includes living a life of...

Transform your roast beef dinner into a healthier meal by increasing the amounts of vegetables in the meal. Blackberries are also a great fruit to have after the meal. 

Traditional Roast Beef...