Savory Breakfast Recipes

Breakfast really is the most important meal of the day. Starting out with a high fiber breakfast nourishes your body to run in top condition. These savory breakfasts are high in fiber-rich foods packed with antioxidants, vitamins, minerals and the phytochemicals your body needs throughout the day.

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Chickpea Scramble

Make it a Full Plate Meal: Since all the ingredients are 75% foods, you can choose your own 25% item here. A slice of toast would work nicely. Or serve it with breakfast potatoes for a 100% fiber-rich meal..

75%water-fiber foods – chickpeas, greens, avocado, cilantro, parsley, potatoes
25% foods – toast

Nourishing Egg Breakfast

Make it a Full Plate Meal: Serve your breakfast as directed in the post for a 75% plate meal. Not an egg lover? Sauté tomatoes, bell peppers and mushrooms instead.

75% water-fiber foods –  quinoa, black beans, pico, and avocado, tomato, bell peppers, mushrooms
25% foods – egg

Sweet Potato Avocado Toast

Make it a Full Plate Meal: Serve two avocado toast slices as directed in the recipe. Because all ingredients are 75% foods, you can opt to choose your own 25% toppings for the 3rd slice. 😁

75% water-fiber foods – sweet potato, avocado, chickpeas
25% foods – your choice

Tofu Scramble Breakfast

Make it a Full Plate Meal: Serve your breakfast as directed in the recipe for a 75% meal.

75% water-fiber foods – brown rice, kale, onions, mushrooms, avocado
25% foods – tofu

Breakfast Hash

Make it a Full Plate Meal: Serve your breakfast hash with your favorite 25% item. Turkey sausage, an egg or tofu would work well with this dish.

75% water-fiber foods – potatoes, chickpeas, zucchini, onion, bell pepper, mushrooms, kale, garlic,
25% foods – turkey sausage/egg/tofu

👉 Water-fiber foods are 75% zone foods – whole, unprocessed fruits, vegetables, beans and cooked whole grains.