Cooking with Friends: Holiday Dishes

healthy lifestyle workshop

Looking for healthier dishes without overhauling your entire holiday meals?

Watch as nutrition educator Trish Smith shares tasty fiber-rich dishes to enhance your holiday meals this festive season. 

All support materials can be found in your Full Plate Living account Workshops section here. If you haven't signed up yet, click here to register. It's 100% free.

Trish is a proud advocate for the benefits of a high-fiber lifestyle. She has lost 100 pounds by making healthier lifestyle choices and shares that passion as a certified lifestyle medicine educator. She loves encouraging and assisting participants in achieving positive health improvements, including weight loss and life satisfaction.

Full Plate Living is a small-step approach with big health outcomes. It's provided as a free service of Ardmore Institute of Health.

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