Spinach and Egg White Omelet

This simple omelet is quick to throw together in the morning. Perfect side to oatmeal!

Ingredients

3 large egg whites
1/2 cup spinach
4 large cherry tomatoes cut in half
1/4 cup onion...

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Guacamole Mexicano

The diced avocado makes this zesty pico salad much more filling. Perfect for any southwestern fare.

Ingredients

12 medium tomatoes Roma, diced
1/2 cup onion diced small
1.5 medium...
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Chicken Black Bean Enchiladas

Here's a healthy and delicious Mexican enchilada your family won't get enough of.

Ingredients

1 large onion diced
3 cloves garlic minced
2 teaspoons olive oil
1 large red bell pepper diced...
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Mediterranean Tossed Salad

This tangy tossed salad is perfect for pretty much any meal.

Ingredients

1/2 bag mini sweet peppers mixed
1 16oz container salad spring mix
1/2 medium red onion diced
2 tablespoons olive...
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Summer Potato Hash

This potato hash is chock full of veggies and flavor. Dig in!

Ingredients

4 tablespoons olive oil
4 cloves garlic minced
1 medium onion diced
2 tablespoons rosemary fresh, diced
4 cups...
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Chicken Vegetable Ratatouille

Try this great polenta topping in the fall when the vegetables are readily available. If you're vegetarian, substitute 2 - 15oz cans garbanzo beans for the chicken.

Ingredients

2.5...
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Easy Baked Polenta

Add a bit of European cuisine to your kitchen with this easy baked polenta.

Ingredients

3 cups whole grain cornmeal coarsely ground
10.5 cups water
1/4 teaspoon salt
3 tablespoons Earth...

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Creamy Red Pepper

This creamy soup has a delicious kick to it and is the perfect side to any Italian dish.

Ingredients

4 large red bell peppers cut in half, seeds removed
1 head cauliflower cut into small...
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Skinny Pasta Primavera

Judging by the delicious flavor and look of this dish, you can't tell it's low fat. Not to mention that a serving is 2 whole cups!

Ingredients

1/2 package whole wheat penne pasta
4 cups...
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White Bean Spread

Not a hummus fan? No worries, this delicious white bean spread is the perfect replacement in wraps, sandwiches, or as a dip.

Ingredients

1 15oz can cannellini beans (white kidney beans)...
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