Spinach and Egg White Omelet
This simple omelet is quick to throw together in the morning. Perfect side to oatmeal!
Ingredients
3 large egg whites
1/2 cup spinach
4 large cherry tomatoes cut in half
1/4 cup onion...
Guacamole Mexicano
The diced avocado makes this zesty pico salad much more filling. Perfect for any southwestern fare.
Ingredients
12 medium tomatoes Roma, diced1.5 medium...
Chicken Black Bean Enchiladas
Here's a healthy and delicious Mexican enchilada your family won't get enough of.
Ingredients
1 large onion diced3 cloves garlic minced
2 teaspoons olive oil
1 large red bell pepper diced...
Mediterranean Tossed Salad
This tangy tossed salad is perfect for pretty much any meal.
Ingredients
1/2 bag mini sweet peppers mixed2 tablespoons olive...
Summer Potato Hash
This potato hash is chock full of veggies and flavor. Dig in!
Ingredients
4 tablespoons olive oil4 cloves garlic minced
1 medium onion diced
2 tablespoons rosemary fresh, diced
4 cups...
Chicken Vegetable Ratatouille
Try this great polenta topping in the fall when the vegetables are readily available. If you're vegetarian, substitute 2 - 15oz cans garbanzo beans for the chicken.
Ingredients
2.5...Easy Baked Polenta
Add a bit of European cuisine to your kitchen with this easy baked polenta.
Ingredients
3 cups whole grain cornmeal coarsely ground
10.5 cups water
1/4 teaspoon salt
3 tablespoons Earth...
Creamy Red Pepper
This creamy soup has a delicious kick to it and is the perfect side to any Italian dish.
Ingredients
4 large red bell peppers cut in half, seeds removedSkinny Pasta Primavera
Judging by the delicious flavor and look of this dish, you can't tell it's low fat. Not to mention that a serving is 2 whole cups!
Ingredients
1/2 package whole wheat penne pasta4 cups...
White Bean Spread
Not a hummus fan? No worries, this delicious white bean spread is the perfect replacement in wraps, sandwiches, or as a dip.
Ingredients
1 15oz can cannellini beans (white kidney beans)...
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Full Plate Living helps you add more whole plant-based foods to meals you're already eating. It’s a small step approach that can lead to big health outcomes.
