Last of Summer Fruit

Fruit is hands-down the best way to satisfy your sweet cravings. So this week, we're sharing 5 recipes featuring delicious fruit.

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Chilled Blueberry Soup

Make it a Full Plate Meal: Top with other fresh fruit, such as peaches, and a sprinkle of hemp seeds for a lighter, snack-sized meal.

75% fiber foods – blueberries, peaches
25% foods – hemp seeds, unsweetened yogurt

Peach, Fig, Arugula Salad

Make it a Full Plate Meal: Use the salad to Power Up your grilled vegetables and mushrooms night. Add more protein to this meal with these delicious garlic parmesan white beans.

75% fiber foods – arugula, peaches, figs, red onion
25% foods – pecans, blue cheese, dressing

Roasted Plums with Thyme

Make it a Full Plate Meal: This treat will pair nicely with minestrone soup. Serve your roasted plums with your favorite nice cream flavor for a tasty dessert after the meal.

-75% fiber foods – plums, thyme, onions, bell pepper, carrots, zucchini, celery, green beans, tomato paste, white beans, chickpeas, kidney beans, baby kale, garlic
25% foods – oil, pasta

Fresh Summer Rolls

Make it a Full Plate Meal: Encourage family or friends to create and enjoy their own fresh summer rolls with an easy Asian Lunch Salad.

75% fiber foods – strawberries, raspberries, blackberries, lettuce, carrot, cucumber, pepper, cauliflower, red cabbage, avocado, cilantro, fresh mint, Thai basil, edible flowers, brown rice
25% foods – rice paper, vermicelli noodles, tofu, dipping sauces

Recipe Note: Use brown rice instead of noodles to increase the amount of 75% plate foods.

Mixed Fruit Smoothie Bowl

Make it a Full Plate Meal: Assemble the bowl as directed in the recipe and enjoy a delightful breakfast..

75% fiber foods – banana, frozen mixed berries, blueberries, plum, pomegranate seeds
25% foods – chia seed, unsweetened almond milk, yogurt, coconut milk, honey

Recipe Note: Skip the coconut milk and use honey to taste in order to reduce the amount of saturated fat and calories from the 25% foods.