Yummy Breakfast Recipes

fullplateapprovedrecipes recipe
strawberry overnight oats

This week, we're sharing 5 breakfast recipes to inspire you to enjoy fiber foods first thing in the morning.

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Mini Apple Pizzas

Make it a Full Plate Meal: For a fun breakfast or dessert, enjoy three apple pizzas topped with nut butter and various fruit toppings.

75% water-fiber foods – apple slices and other fruit (peaches, bananas, blueberries, blackberries, raspberries, strawberries, cherries, grapes)
25% foods – nut butters

Strawberry Banana Overnight Oats

Make it a Full Plate Meal: Overnight oats make healthy breakfasts possible even when you only have time for a grab-and-go meal. Double up on the strawberries and bananas since they’re your 75% zone foods, and enjoy your overnight oats as a delightful start to your day.

75%water-fiber foods – oats, strawberries, bananas
25% foods – milk, chia seeds

Quinoa Breakfast Bowl

Make it a Full Plate Meal: Serve the vegetables atop the quinoa with an egg for a savory breakfast. If you don’t eat eggs, use ½ cup cannellini beans instead.

75% water-fiber foods – quinoa, cherry tomatoes, spinach, avocado, beans
25% foods – egg, oil

Recipe Note: Sauté the veggies in water instead of oil to reduce the amount of fat.

Chickpea Scramble Lettuce Wraps

Make it a Full Plate Meal: Enjoy two scrambled chickpea lettuce wraps with a cup of raspberries on the side.

75% water-fiber foods –lettuce, chickpeas, scallions, broccoli, mint, olives, avocado, basil, raspberries
25% foods – olive oil

Peanut Butter Oatmeal Breakfast

Make it a Full Plate Meal: Top your peanut butter oatmeal with apples, pecans, and bananas for a fun take on breakfast oatmeal.

75% water-fiber foods – oats, apple puree, apples, banana slices
25% foods – maple syrup, peanut butter, pecans

Recipe Note: To reduce the amount of added sugar, use only 1 tablespoon of maple syrup. For a boost of healthy sweetness, use banana slices.

Is peanut butter oatmeal not your thing? Here are 30 recipes to vary up the flavors.

Looking for savory oatmeal? Try one of these 3 varieties.

👉 Water-fiber foods are 75% zone foods – whole, unprocessed fruits, vegetables, beans, and cooked whole grains. 

Full Plate Living is a small-step approach with big health outcomes. It's provided as a free service of Ardmore Institute of Health.

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