Grilled Pineapple Salsa
The pineapple in this zesty bean salsa adds just a bit of sweetness of offset the heat from the jalapeno. Fabulous as a power up to any grill feast.
Ingredients6 slices pineapple fresh
3/4 cup cilantro chopped
1 jalapeno pepper deveined, deseeded, diced small
1 15 oz can black beans drained, rinsed
Cut pineapple into 6 round slices.
If grilling pineapple, set grill to 300 degrees of direct heat. Grill pineapple slices for 2 minutes on each side. If using an oven, place your 6 pineapple rounds on a cookie sheet under the broiler for 5-7 minutes - until the top side starts to brown.
Chop pineapple into triangles. Drain black beans and wash in a colander until runoff liquid is clear. Mix beans, chopped onion, pineapple, minced jalapeño, cilantro and lime juice in a bowl and chill until served.
Yield: 5 Servings
Serving Size: 1 cup
Calories 100 | Fat 0g | Sodium 300mg | Total Carbs 22g | Dietary Fiber 6g | Protein 5g
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