Tasty and filling, this cornbread is the perfect side to any hearty soup.
Ingredients3.5 cups whole grain cornmeal coarsely ground
Preheat oven at 400 degrees. In a large bowl mix together cornmeal, whole wheat flour, baking powder and salt. Fold until throughly mixed. Add Maple syrup, milk, cooking wine and coconut oil. Whisk all ingredients together to ensure there aren't any flour pockets. Spray a 9X13-inch casserole dish with cooking spray, then pour the cornmeal mixture into it. Place in the oven and bake for 35 minutes, or until an inserted toothpick comes out clean.
Yield: 24 Servings
Serving Size: 1/24th of a pan
Calories 150 | Fat 3g | Sodium 289mg | Total Carbs 25g | Dietary Fiber 5g | Protein 3g