Delicious Breakfast Recipes

Since breakfast is the most important meal of the day, we're helping you start your day off right with five delicious, fiber-rich options.

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Plantain Breakfast Hash

Make it a Full Plate Meal: Serve your breakfast hash as breakfast tacos by using corn tortillas as your 25% ingredient. Top with avocado slices or guacamole.

75% water-fiber foods – plantains, black beans, red pepper, jalapeño, onion, garlic, cilantro, avocado
25% foods – oil, corn tortillas

Recipe Note: Use only half of the oil and substitute the rest with water to reduce the amount of fat.

The Best Steel-Cut Oats

Make it a Full Plate Meal: Top your bowl of oats with any of the following: blueberries, raspberries, pomegranate seeds, star fruit, blackberries, grapes, kiwi, and a few favorite nuts (walnuts, pine nuts, pecans) for a filling sweet breakfast. Just by varying the toppings, you can have a different breakfast every day.

75%water-fiber foods – oats, fruit of choice
25% foods – nuts

Sweet Potato Breakfast Bowl

Make it a Full Plate Meal: Top your sweet potato bowl with a banana and blueberries for a delightful start to your day.

75% water-fiber foods – sweet potato, banana, blueberries
25% foods – nut butter, maple syrup

Quinoa Breakfast Bowl

Make it a Full Plate Meal: Serve your bowl as directed in the recipe for a savory breakfast the whole family can get excited about.

75% water-fiber foods – quinoa, black beans, avocado, tomatoes, onion, jalapeños, cilantro, salsa
25% foods – egg

Blueberry Lemon Overnight Oats

Make it a Full Plate Meal: Serve overnight oats with blueberries and raspberries for a fun start to your day!

75% water-fiber foods – blueberries, rolled oats, raspberries
25% foods – milk, yogurt, chia seed

👉 Water-fiber foods are 75% zone foods – whole, unprocessed fruits, vegetables, beans and cooked whole grains.