Delicious Breakfast Recipes

fullplateapprovedrecipes recipe
bowl of oats with blueberries and strawberries

Since breakfast is the most important meal of the day, we're helping you start your day off right with five delicious, fiber-rich options.

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Plantain Breakfast Hash

Make it a Full Plate Meal: Serve your breakfast hash as breakfast tacos by using corn tortillas as your 25% ingredient. Top with avocado slices or guacamole.

75% water-fiber foods – plantains, black beans, red pepper, jalapeño, onion, garlic, cilantro, avocado
25% foods – oil, corn tortillas

Recipe Note: Use only half of the oil and substitute the rest with water to reduce the amount of fat.

The Best Steel-Cut Oats

Make it a Full Plate Meal: Top your bowl of oats with any of the following: blueberries, raspberries, pomegranate seeds, star fruit, blackberries, grapes, kiwi, and a few favorite nuts (walnuts, pine nuts, pecans) for a filling sweet breakfast. Just by varying the toppings, you can have a different breakfast every day.

75%water-fiber foods – oats, fruit of choice
25% foods – nuts

Sweet Potato Breakfast Bowl

Make it a Full Plate Meal: Top your sweet potato bowl with a banana and blueberries for a delightful start to your day.

75% water-fiber foods – sweet potato, banana, blueberries
25% foods – nut butter, maple syrup

Quinoa Breakfast Bowl

Make it a Full Plate Meal: Serve your bowl as directed in the recipe for a savory breakfast the whole family can get excited about.

75% water-fiber foods – quinoa, black beans, avocado, tomatoes, onion, jalapeños, cilantro, salsa
25% foods – egg

Blueberry Lemon Overnight Oats

Make it a Full Plate Meal: Serve overnight oats with blueberries and raspberries for a fun start to your day!

75% water-fiber foods – blueberries, rolled oats, raspberries
25% foods – milk, yogurt, chia seed

👉 Water-fiber foods are 75% zone foods – whole, unprocessed fruits, vegetables, beans and cooked whole grains. 

Full Plate Living is a small-step approach with big health outcomes. It's provided as a free service of Ardmore Institute of Health.

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