Member Favorite Recipes

Over the years, our team at Full Plate Living has created and shared multiple high-fiber recipes. These are recipes our members come back to again and again. They’re delicious, satisfying, and easy to prepare. Pick one to try for dinner tonight.

Want to receive more meal ideas like this in your email inbox? Sign up for the free Full Plate Living Membership now.

Sandra's Chunky Bean Sauce

Make it a Full Plate Meal: Serve this hearty bean sauce over 1 cup cooked spaghetti squash. Choose your own 25% item. I would pick a cupcake.

75% water-fiber foods – white mushrooms, bell peppers, red onion, diced tomatoes, garbanzo beans, black beans, kidney beans, fresh basil, fresh kale, spaghetti squash
25% foods – oil, cupcake

Vegetable Beef Stew

Make it a Full Plate Meal: Serve your soup with a nicely dressed greens salad.

75% water-fiber foods –onion, tomatoes, carrots, green beans, potatoes, peas, barley, thyme, greens, garlic, shallots
25% foods – beef, beef broth, flour, dressing

Enchilada Casserole

Make it a Full Plate Meal: Top the enchilada casserole with sliced avocado and diced tomatoes and serve with jicama slaw.

75% water-fiber foods – cilantro, tomato, avocado, quinoa, green chiles, black beans, corn, jicama, cabbage, radish, jalapeño, mint
25% foods – enchilada sauce, cheese, dressing

Vegetable Pot Pie

Make it a Full Plate Meal:  Plate your vegetable pot pie with a side of lemony asparagus spears.

75% water-fiber foods – onion, celery, garlic, bell pepper, carrots, sweet potato, yellow potatoes, peas, corn, broccoli, white beans, asparagus
25% foods – flour, oil, parmesan

Corn and Bean Chowder

Make it a Full Plate Meal: Serve a generous bowl of this chowder with a sliced, seasoned tomato on the side.

75% water-fiber foods – onion, red bell pepper, carrots, garlic, potatoes, corn, navy beans, thyme, whole grain cornmeal, tomato
25% foods – Earth Balance Buttery Spread Whipped, almond milk

👉 Water-fiber foods are 75% zone foods – whole, unprocessed fruits, vegetables, beans, and cooked whole grains.