Recipe: Smoky Cumin and Paprika Chickpeas

These warmly spiced chickpeas deliver bold flavor with every bite. They’re seasoned with savory spices like cumin and smoked paprika, which add more flavor to any dish. Since chickpeas are packed with plant-based protein and fiber, they support steady energy and digestive health. These can be roasted for a slight crunch or sauteed for a softer texture.

Preparation Time: 20 minutes

Ingredients

2 - 15 ounce cans chickpeas, no salt added or low sodium
¼ teaspoon salt
1 teaspoon ground cumin
1 teaspoon smoked paprika
½ teaspoon cinnamon
½ teaspoon black pepper
1 tablespoon avocado oil

Directions

Preheat oven to 400°F. Drain, rinse, and pat dry the chickpeas to absorb as much moisture as possible. Discard any loose skins from the chickpeas. In a large mixing bowl, toss chickpeas, spices, and oil together until well coated. Transfer the chickpeas to a baking sheet and spread evenly. Roast the chickpeas for 15 minutes or until desired tenderness. Store in an airtight container once cooled.

Recipe Modification

Swap out spices for ones you have on hand, like garlic powder or chili powder, for an extra kick.

Nutritional Information

Makes 6 servings · Serving size = 1/2 cup
150 calories · 5g fat · 190mg sodium · 20g carbohydrate · 6g fiber · 7g protein

Full Plate Meal Ideas

Did you know you can cook 1 recipe and use it in a variety of meals? Now that is meal prepping!

We're sharing 3 meal ideas you can use this chickpea recipe in for breakfast, lunch, or dinner.

1. Smoky Chickpea, Potato, and Egg Breakfast
2. Mediterranean Grilled Chicken Salad
3. Spiced Chickpea Soft Tacos

Brought to you in partnership with our friends at Food + Planet.