Full Plate Meal: Spiced Chickpea Soft Tacos

These vibrant and fresh tacos are packed with the bold flavors of our Smoky Cumin and Paprika Chickpeas, making them a satisfying, plant-forward meal. Built on small corn tortillas, you'll layer on the chickpeas, crisp romaine, juicy tomato, creamy avocado, and a generous sprinkling of cilantro and red onion. Don't forget that final squeeze of lime for a bright zest. Served alongside two wedges of fresh pineapple, this meal is a perfect balance of savory and sweet.

75% Zone Water-Fiber Foods

• ½ cup portion of Smoky Cumin and Paprika Chickpeas
• ½ cup romaine lettuce, chopped
• ¼ tomato, chopped
• ½ avocado, sliced
• 2 tablespoons chopped fresh cilantro
• 2 tablespoons chopped red onion
• 2 wedges of pineapple 
• 1 lime wedge (optional)

25% Zone Foods

• 2 small corn tortillas

Full Plate Meal Idea – Put It Together!

To make a single plate, follow these instructions. For a larger batch to serve more people or to provide leftovers, multiply the ingredient amounts as needed. 

1. Prepare Smoky Cumin and Paprika Chickpeas as directed. 
2. Prep the lettuce, tomato, avocado, cilantro, and onion, and set aside.
3. Slice the pineapple, or use frozen pineapple chunks.
4. Assemble by topping each tortilla with chickpeas, lettuce, tomato, avocado, and a sprinkle of cilantro and red onion. Then, squeeze lime juice over each assembled taco for a pop of flavor. Enjoy with 2 pineapple wedges to complement the meal.

Nutrition Analysis of Meal

580 calories, 18g total fat, 205mg sodium, 101g carbohydrate, 18g fiber, 14g protein

More Meal Ideas

Not only are the Smoky Cumin and Paprika Chickpeas delicious in this meal, but you can also use them in the Smoky Chickpea, Potato, and Egg Breakfast and Mediterranean Grilled Chicken Salad meals.

Cook 1 recipe to include in 3 meals. That's a win-win-win for one recipe!

Brought to you in partnership with our friends at Food + Planet.