Spinach Raspberry Smoothie
Need to eat more greens? Here's a sneaky way of getting some spinach in.
Ingredients
- 1 cup raspberries, frozen
- 1 medium banana, sliced, frozen
- 2 cups spinach, packed
- 1/2 cup unsweetened almond milk or low-fat milk of choice
- 1 tablespoon honey
Directions
Let your frozen fruit thaw out for about 10 minutes.
In a blender, add milk, raspberries, bananas, spinach and honey and blend on high until smooth...about 2-3 minutes.
Serve immediately, or place in popsicle forms in the freezer to enjoy as a frozen treat later.
Nutritional data
Yield: 2 ServingsServing Size: 1 cup
Calories 170 | Fat 1.5g | Sodium 55mg | Total Carbs 38g | Dietary Fiber 8g | Protein 3g
Full Plate Living is a small-step approach with big health outcomes. It's provided asĀ aĀ free service of Ardmore Institute of Health.
