Chunky Chickpea Spread
This delicious spread is fiber filled to boot. Makes for a perfect on the go meal.
Ingredients
1/2 cup celery diced small1/4 cup red onion diced small
1 15oz can garbanzo beans rinsed and drained
1/4 cup mayonnaise fat free
1 tablespoon mustard
1/4 teaspoon celery salt or salt to taste
2 tablespoons pickle relish
1 tablespoon mustard
1/4 teaspoon celery salt or salt to taste
2 tablespoons pickle relish
Directions
Rinse and drain a can of garbanzo/chickpea beans. Add beans to food processor and pulse until you reach a chunky consistency. Dice onion and toss in a bowl. Add the chickpeas and rest of ingredients and mix well. Serve on a slice of whole wheat bread with two large slices of tomato and 1 outer romaine lettuce leaf, stem removed, and folded.
Spread will last in the refrigerator for up to 4 days if stored in an airtight container.
Tips:
- Use vegan mayo to make this recipe vegan.
- Serve with gluten free bread if you are sensitive to gluten.
Nutritional data
Yield: 4 ServingsServing Size: 1/2 cup
Calories 110 | Fat 2g| Sodium 490mg | Total Carbs 21g | Dietary Fiber 5g | Protein 5g
Full Plate Nutrition Programs - Now Available at No Cost
Full Plate Living helps you add more whole plant-based foods to meals you're already eating. It’s a small step approach that can lead to big health outcomes.
