Here's a great way to enjoy peanut butter without spreading it on anything - drink it in a smoothie.
1 large bananas sliced
1 large pears pitted
2 tablespoons peanut butter
1 cup Milk of choice
1 teaspoon honey
Place all ingredients in a blender and blend until smooth. Split with a friend, and enjoy.
Choose a sweet pear such as a bartlett pear, otherwise this recipe will require more honey. If the pear is ripe enough, you may not need honey at all.
Yield: 2 Servings
Serving Size: 1 cup
Calories 250 | Fat 10g| Sodium 150mg | Total Carbs 39g | Dietary Fiber 7g Protein 5g