Power Ups
These Power Ups are to help inspire you to add more fiber foods to your plate...even to meals you're already eating.
Browse through these and think about how you can Power Up your next meal.
Maybe it's just adding an apple – that's a great start and adds 4g of fiber to your plate.
You've got this!
BLT Power Up
On a whole wheat English muffin, layer ½ avocado, sliced, use 1 large leaf of kale instead of lettuce, and double up on the tomato. 10g fiber boost!
Full Plate Nutrition Programs - Now Available at No Cost
Full Plate Living helps you add more whole plant-based foods to meals you're already eating. It’s a small step approach that can lead to big health outcomes.
