Power Ups

These Power Ups are to help inspire you to add more fiber foods to your plate...even to meals you're already eating.

Browse through these and think about how you can Power Up your next meal.

Maybe it's just adding an apple – that's a great start and adds 4g of fiber to your plate. 

You've got this!

BLT Power Up

On a whole wheat English muffin, layer ½ avocado, sliced, use 1 large leaf of kale instead of lettuce, and double up on the tomato. 10g fiber boost!



Full Plate Living is a small-step approach with big health outcomes. It's provided as a free service of Ardmore Institute of Health.

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