Southwest Oatmeal
Ingredients:
- 1 teaspoon olive oil
- 1/4 cup onion chopped
- 1 clove garlic minced
- 1 cup water
- 1/2 cup oats old fashioned rolled oats
- 1/4 cup corn frozen
- 1/2 teaspoon chili powder
- 1/4 teaspoon salt
- 1/8 teaspoon Liquid Smoke
- 1 tablespoon lime juice
- 1/4 cup tomato chopped
- 1/4 cup avocado diced
- 2 tablespoons black beans rinsed and drained
Directions:
In a small saucepan, sauté the onions and garlic in the olive oil until the onions are translucent.
Add the water, stir, cover and bring to a boil.
Add the oats, corn, chili powder, salt, liquid smoke and lime juice. Stir together briefly, reduce heat to medium-low, cover and simmer until the oatmeal is the desired consistency.
While the oatmeal is cooking, prepare the tomatoes, avocado and black beans.
When the oatmeal is done, put in a serving bowl, top with tomatoes, avocado and beans. Enjoy.
Nutritional data
Yield: 1 Serving
Serving Size: 1 bowl
Calories 340 | Fat 14g | Sodium 660mg | Total Carbs 50g | Dietary Fiber 10g | Protein 9g
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