In a small saucepan, sauté the onions and garlic in the olive oil until the onions are translucent.
Add the water, stir, cover and bring to a boil.
Add the oats, corn, chili powder, salt, liquid smoke and lime juice. Stir together briefly, reduce heat to medium-low, cover and simmer until the oatmeal is the desired consistency.
While the oatmeal is cooking, prepare the tomatoes, avocado and black beans.
When the oatmeal is done, put in a serving bowl, top with tomatoes, avocado and beans. Enjoy.
Yield: 1 Serving
Serving Size: 1 bowl
Calories 340 | Fat 14g | Sodium 660mg | Total Carbs 50g | Dietary Fiber 10g | Protein 9g